I haven't typed everything out lately, so I should probably do this and see what everyone thinks.
EOD = every other day
QD = every day
BID = twice a day
TID = 3x daily
Meds:
fluconazole (generic diflucan) 200mg qd for 50 days, then 30 days (minimum) of 300k units of penicillin procaine and 300k benzathine EOD
armour thyroid 75mg upon waking, 30 mg early afternoon
adderall 10mg am, sometimes 5mg later in the day
zyrtec upon waking because the allegra I was taking interacts with the fluconazole
Supplements:
~3g black elderberry extract every morning (Sambucol, got it free so why not)
ALCAR ~750mg BID (labs showed carnitine deficiency)
ALA 300mg BID, taken at the same time as the ALCAR
Cat's Claw 500mg BID
Cod liver oil with 1250iu A and 130iu D BID
CoQ10 200mg in the morning
Ginseng (panax) 750mg (60mg ginsenosides)
NAC 600mg in the morning
Methyl-B12 1g sublingual daily
Milk Thistle (80% silymarin) BID to TID (when I remember to take it at lunch)
At bed time when I remember (I was taking twice as much, but cut back because I wasn't sure if the fluconazole interfered with their metabolism):
500mg calcium
200mg magnesium citrate
25mg zinc gluconate
I drink some kefir at least twice a day, trying to repopulate the gut after long term antibiotics.
I was taking cinnamon and oil of oregano but suspect they might have been causing stomach issues when combined with fluconazole.