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Biotin


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6 replies to this topic

Poll: Biotin (18 member(s) have cast votes)

Biotin

  1. yes (16 votes [88.89%])

    Percentage of vote: 88.89%

  2. no (2 votes [11.11%])

    Percentage of vote: 11.11%

Vote

#1 ajnast4r

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Posted 29 October 2009 - 01:00 AM


Biotin

Edited by ajnast4r, 29 October 2009 - 01:02 AM.


#2 lunarsolarpower

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Posted 29 October 2009 - 02:32 AM

It seems the necessary amount would depend on how many eggs the person eats taking avidin-biotin conjugation into account.

#3 ajnast4r

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Posted 29 October 2009 - 03:21 AM

It seems the necessary amount would depend on how many eggs the person eats taking avidin-biotin conjugation into account.


how many raw eggs... avidin is deactivated by cooking

#4 lunarsolarpower

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Posted 29 October 2009 - 03:27 AM

how many raw eggs... avidin is deactivated by cooking


Correct, just spotted that.

#5 immortali457

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Posted 29 October 2009 - 03:36 AM

I take around 5mg

#6 niner

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Posted 29 October 2009 - 03:43 AM

Why do mainstream multis all have only 30 mcg Biotin? What's the downside?

#7 shazam

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Posted 05 November 2009 - 07:23 AM

Why do mainstream multis all have only 30 mcg Biotin? What's the downside?


Would loooooooove to hear some feedback on this one. Also, any expert opinions? I'd probably stick with the RDA on this one, making sure to go with D biotin and specify it on the label.




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