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Iodine


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5 replies to this topic

Poll: Iodine (21 member(s) have cast votes)

Iodine

  1. yes (19 votes [90.48%])

    Percentage of vote: 90.48%

  2. no (2 votes [9.52%])

    Percentage of vote: 9.52%

Vote

#1 ajnast4r

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  • NO

Posted 29 October 2009 - 01:21 AM


Iodine

#2 ajnast4r

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  • NO

Posted 29 October 2009 - 01:51 AM

my suggestion is 75mcg as kelp, 50% RDI

#3 nameless

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Posted 29 October 2009 - 05:10 AM

Why not potassium iodide instead at RDI levels?

#4 yoyo

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Posted 29 October 2009 - 06:01 AM

i include kombu in stir fries a few times a month

#5 Blue

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Posted 30 October 2009 - 04:58 PM

Agree with not having kelp. The oceans have a lot pollutants.

#6 shazam

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Posted 05 November 2009 - 06:55 AM

my suggestion is 75mcg as kelp, 50% RDI


Yeah, so you can get your extra arsenic.

Can't go along with you on this one, 100 percent RDI as potassium iodide would be my choice. Since the majority of people here probably don't use table salt or munch down seaweed, and the food sources for iodine are sparse, I see no reason to limit it that much. Plus, it's a safer form.




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