Just wanted to tap into the advice of this board again. I've written here before about anxiety, PCOS, attention and most recently heart symptoms that I'd developed. Fortunately, my heart tests were normal (and hopefully going off wellbutrin was the reason). The symptoms have made me reconsider being on medicine and I'm trying to gradually switch off. At the moment, I'm trying to figure out a combination of supplements that can help me get through my days until I can develop a new set of cognitive discipline and habits. For me, supplements are not a replacement for good exercise, stress management and diet. They are something to use since the latter have at times a frustratingly negligible impact.
What combination of supplements would be useful to:
1. Cluttered thoughts
2. Help with attention.
At this point, I don't know what symptom is what. I've developed quite a few different issues and it's hard to really pin down any biochemical mechanism to supplement accordingly. And clearly the toss up is that if I take care of my attention symptoms, my anxiety symptoms often exacerbate. I'd do trial and error but I don't want to be testing things for the next decade.
So far, I've tried:
1. Inositol
2. grapeseed extract
3. multivitamin
4. lemon balm
5. Fish oil
If it would be helpful to describe the nature of my attention problems, I can do that as well.
Thanks.
-O