31 replies to this topic

[2tender]

I can say from my personal experience that I lost 7 kg (14 pounds) in the first 7 weeks on supplements. I am not only taking resveratrol, but also curcumin, and I eat more fruits and vegetables than before. And I try to avoid gluten/wheat. However, the number of calories I eat and the amount of exercise I do remain (more or less) constant, so I believe the effect is mostly due to resveratrol and curcumin.

The weight seem to have stabilized at a level which is probably rather optimal for me - though I could probably loose another couple of kilos to have the right weight.

Agreed, the induced weight loss does level off. Im wondering if the effects are similar with people that dont exercise. I think that exercise maximizes Resveratrols effects.

[drmz]

............ Curious to see if i get the same gain using resveratrol.

Stopped for now. New project @work --> overactive HPA-axis--> high stress, hardly any sleep = no workouts. Have to wait for several weeks until i manage to get my stess unedr control. Always the same Pavlov reaction when starting a new project....(same scheme gets activated)