I just wanted to get some critiques on my current regimen, and some advice on some recent additions.
I am a 22 year old male. I am 6' 0" and weigh 150 pounds.
Since I am young, I figure that my priorities shouldn't be so longevity focused. I should take it easy on some of the riskier, more expensive, and longer term supps. Thus I don't take much resveratrol, and steer clear of a lot of newer stuff. I have foregone caloric restriction and intermittent fasting. Having proper blood sugar is necessary for proper brain functioning, motivation, and feeling good.
I am vegetarian but not super strict, and much of my regimen is meant to compliment/compensate for that. I also suffer some mild auto-immune disorders like esophagitis, hayfever, and acne.... all of which have been nearly eliminated by healthy lifestyle choices. I am also trying to prevent male pattern baldness before it starts.
I work from home so I can manage this ridiculous regimen, but would like to consolidate the timing of the supps and eliminate any supps that don't give a good bang for the buck. If I have to spend too much time or money, that won't make me feel very good at all.
Upon Waking
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LEF's Mitochondrial Energy Optimizer (4 capsules)
Sometimes Piracetam + DMAE
Brush teeth with TheraBreath toothpaste or Life Extension Toothpaste
Floss
...Wait 15 minutes or so
Breakfast
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15 grams of 88% cocoa
A bowl of steel cut oats, muesli, or some organicy low-sugar whole grain cereal with Unsweetened Almond Milk, stevia, and cinnamon
Green Tea
With Breakfast
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LEF Mix (3 tablets)
Kyolic Aged Garlic Extract (1 capsule)
TMG 500mg (1 or 2 tablets)
LEF Mega EPA/DHA (2 Capsules)
LEF DNA Protection Formula (1 capsule)
LEF Super Saw Palmetto (1 Capsule)
About a half hour before lunch
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NOW Taurine 1000mg (1 capsule)
LEF Vitamin C + Dihydroquercetin (1 tablet)
NOW Amla (1 Capsule)
Biosil (5 or 6 droplets)
With Lunch
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LEF Triple Action Cruciferous Vegetable Extract
LEF Pomegranate/Blueberry/Cocoa (1 capsule)
Green Tea
.....
Right Before Dinner
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LEF Mix (3 tablets)
LEF Mega EPA/DHA (2 capsules)
LEF Vitamin D 1000mg (1 capsule)
LEF Super Booster (1 capsule every other day)
LEF DNA Protection Formula (1 capsule)
A swig of Olive oil or MCT oil mmmm
After Dinner
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If the meal was heavy and/or on the unhealthy side I take the following
NOW Resveratrol 200mg (1 capsule)
LEF Resveratrol + Quercetin (1 capsule)
Before Strength Training
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NOW BCAAs (1 heaping tablespoon)
After Strength Training
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Jarrow Creatine (5mg)
A banana or other fruit
Then I down a bunch of protein of some sort.... usually whey, but sometimes nuts, beans, quinoa, or whatever
Before Cardio (different day than strength)
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Veggie latkes and Lite Salt (electrolytes!)
A Banana or other fruit
Sometimes Astaxanthin (is this a good idea?)
After Workout
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Shower with Jason Shampoo or Nizoral Shampoo.... no soap
Baking Soda as deodorant
LEF Rejuvenex Skin Cream
Before sleep
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Tryptophan 1000mg
Biotene Mouthwash
Adding (when should I take these?)
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LEF Methylcobalmin 1mg sublingual
LEF L-Methylfolate
LEF Advanced Oral Hygiene (oral probiotics w00t!)
Thinking of Adding
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Melatonin
Pyncogenol
Better Skin Cream
Thinking of Removing:
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LEF Super Saw Palmetto
Kyolic Aged Garlic Extract (replace with cheaper garlic)
Edited by progressive, 12 December 2009 - 01:00 PM.