I'm pretty hardcore about this...
o Fructose is the least healthy of ALL sugar types, and promotes numerous metabolic diseases. The ONLY source of fructose that should be in anyone's diet is via whole fruits and berries, and only in moderation. Even fruit juices are horribly unhealthy -- basically, sugar bombs.
Duke,
an easy question here. I usually take three pieces of fruit per day (1 orange+2 apples, 3 oranges, 1 orange+kiwi+watermelon, and so on, depending on the season), do you think that's too much fructosa intake?. I'm trying to introduce more berries, but not easy to find where I live to decent prices, with the exception of strawberries.
Thanks.
Here's how I eat fruits:
o Mostly berries
o Occasionally a larger fruit, but only those in which I can eat the skin. Therefore, never bananas, oranges, pineapples, etc. The skin of any fruit, almost without exception, is where all the good phytonutrients reside. The inside of larger fruits is mostly a sugar (and much less nutritious carb meat), to feed the seeds. Note that with berries, the skin is always eaten.