I have had absolutely awful allergies (furry animals, pollen, dust, etc but not food). After 16 years of allergy shots, I was on different combinations of prescriptions: allegra, claritin, zyrtec, xyxal, rhinocort, flonase.....
Starting last year I began to try different supplements to try to eliminate the prescriptions (although I may still need zyrtec-d during my worst week of spring). What I have found to work better than anything else is Quercetin.
Specifically:
2 in the morning, 2 around noon, more as needed:
http://www.iherb.com...psules/120?at=0Normally paired with one cap bioflavonoids and vitamin C (500mg in addition to this):
http://www.iherb.com...psules/440?at=0You have to keep taking the Quercetin for the effects, and its relatively quick acting.
Edited by zm3thod, 13 January 2010 - 04:44 PM.