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[nancyd]

I read that B vitamins and vit C should be taken throughout the day without food. However, the directions on the bottles I have say to take these with a meal. I have the same issue with my L-Carnosine and Glisodin supplement bottles. Do you go by what the bottle says or by your own knowledge of timing these?

[OneScrewLoose]

These kinds of things really depend. The overall guideline is fat-soluble with food and water-soluble without. Though, these can vary depending on your goals. Might be wise to make specific posts about specific supplements.