Hi all!
I was recently reading posts at this site and ran across one from adamp2p that mentioned Holosync. I have been using Holosync for 8 weeks now and am thrilled with the benifits. I would like very much to share thoughts and experiences in regard to this...any takers?
Also, I am taking Ashwagandha and was concerned that I should be taking it at night. I seem to be groggy during the day from one of the many suppliments that I'm on, but not sure which!
The bulk of the literature on ashwagandha claims says it is nontoxic, but there is a study showing that it caused kidney lesions in rats:
J Ethnopharmacol 1985 Jul;13(3):323-35 Studies of medicinal plants of
Sri Lanka. Part 14: Toxicity of some traditional medicinal herbs.
Arseculeratne SN, Gunatilaka AA, Panabokke RG. Seventy five medicinal
plants of the traditional Ayurvedic pharmacopoeia of Sri Lanka have
been screened chemically for alkaloids and pyrrolizidine alkaloids. Of
these, Crotolaria juncea L. was found to contain pyrrolizidine
alkaloids with biological effects consistent with pyrrolizidine
alkaloid toxicity. Feeding trials in rats with three plants lacking
pyrrolizidine alkaloids, namely Aegle marmelos (L.) Corr., Hemidesmus
indicus (L.) Ait. F. and Terminalia chebula Retz. produced hepatic
lesions which included central vein abnormalities while Terminalia
chebula and Withania somnifera (L.) dunal produced marked renal
lesions. PMID: 4058035
However, it does seem to have a long list of potential positive effects. Hopefully it does not cause kidney/liver damage in humans at appropriate dosages.