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How much EPA/DHA?


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#1 Piata

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Posted 08 May 2010 - 03:39 PM


Hello,

I am currently taking good fish oil capsules with 0.6g EPA and 0.15g DHA, 3 times per day resulting in 1.8g EPA and 0.45g DHA. Is this amount excessive and if so what would you say was the optimum dose?

Many thanks,
Piata.

#2 rashlan

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Posted 08 May 2010 - 05:40 PM

Hi, The thread might help
http://www.imminst.o...oil-t40699.html

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