2 replies to this topic

[lasak]

Hello

After reading this forum for few days I decided to order few supplements to help me with my memory and concentration problems, I would like to ask you how many of each per day should I take:
- Piracetam 1200mg
- Gotu Kola - Now Foods 450mg/1cap
- Acetyl L-Carnitine - Puritan's Pride 1000mg/1caps - is it ALC and ALCAR other names, right ?

Also was thinking about ordering CDP Choline, do you think is good idea ?

Thanks for any suggestions!

Regards

[The Likud Is Behind It]

Piracetam - one or two, experiment to see what works best for you
Gotu Kola - 2, this is more of a long term thing and won't give you an immediate boost, but will improve your ability after 2 months of use
ALCAR - 2 or 3

Yes, get some CDPcholine, it's a good idea.

I would also, at a very minimum, start taking fish oil. It's very cheap. It increases attention span. It has multiple other benefits. There's no reason not to. It will work with the CDPcholine to produce phosphatydlcholine (uridine + choline + DHA), a necessary part of cell membranes.

Edited by bmud, 24 May 2010 - 03:17 PM.

[lasak]

Piracetam - one or two, experiment to see what works best for you
Gotu Kola - 2, this is more of a long term thing and won't give you an immediate boost, but will improve your ability after 2 months of use
ALCAR - 2 or 3

Yes, get some CDPcholine, it's a good idea.

I would also, at a very minimum, start taking fish oil. It's very cheap. It increases attention span. It has multiple other benefits. There's no reason not to. It will work with the CDPcholine to produce phosphatydlcholine (uridine + choline + DHA), a necessary part of cell membranes.

I've Omega 3 Fish Oil 1000mg 33% EPA, 22% DPA. Ok I will order then this CDP Choline also