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[health_nutty]

Updated: Added Piracetam

First thing:
150 mg of resveratrol with 1 teaspoon of lecithin held for 10min
buccally

Breakfast:
250mg Pom40p (prevent arterial plaque)
3 grams of fish oil (for mood)
5mg of DHEA (for mood)
50mg of P5P (mood / energy)
30mcg Methelyne Blue (NAD+/NADH ratio)
250mg of Rhodiola (stress)
1g of Piracetam

Sipped throughout the day in 1 liter of water
500mg 50% EGCG green tea extract (cardiovascular / anti-glycation /
anti-cancer)
1.5 g of Taurine (blood pressure)
4 g of L-citrulline (blood pressure)
2 g of beta alanine (anti-glycation and sprinting performance)
250mg of Benfotiamine (anti-glycation)

Lunch:
3 grams of fish oil (for mood)
30mcg Methelyne Blue (NAD+/NADH ratio)

2pm or so:
1g of Piracetam

Dinner:
4000iu of D3 (cariovascular / anticancer benefits)
LEF super K (100mcg MK-7, 1000mcg MK-4) For preventing arterial calcification
3 grams of fish oil (for mood)
30mcg Methelyne Blue (NAD+/NADH ratio)

Bed:
5mg of DHEA (for mood)
250mg of Pom40p
1mg melatonin (sleep effeciency / neuroprotection)
2 grams of L-citrulline
400mg of Magnesium citrate (stress)
25 mg of zinc
15mg of elemental lithium (mood / neuroprotection)
500mg Bacopa (Bacopin 20% powder) (anti-anxiety / neuroprotection)

[health_nutty]

Removed P5P, DHEA. Added ALCAR

First thing:
150 mg of resveratrol with 1 teaspoon of lecithin held for 10min
buccally

Breakfast:
250mg Pom40p (prevent arterial plaque)
3 grams of fish oil (for mood)
30mcg Methelyne Blue (NAD+/NADH ratio)
250mg of Rhodiola (stress)
800mg of Piracetam
800mg of ALCAR

Sipped throughout the day in 1 liter of water
500mg 50% EGCG green tea extract (cardiovascular / anti-glycation /
anti-cancer)
1.5 g of Taurine (blood pressure)
2 g of L-citrulline (blood pressure)
2 g of beta alanine (anti-glycation and sprinting performance)
250mg of Benfotiamine (anti-glycation)
250mg of Bacopa (anti-stress and neuroprotection)

Lunch:
3 grams of fish oil (for mood)
30mcg Methelyne Blue (NAD+/NADH ratio)
2g of lecithin
800mg of Piracetam
800mg of ALCAR

Dinner:
4000iu of D3 (cariovascular / anticancer benefits)
LEF super K (100mcg MK-7, 1000mcg MK-4) For preventing arterial calcification
3 grams of fish oil (for mood)
2 grams of lecithin
30mcg Methelyne Blue (NAD+/NADH ratio)
800mg of Piracetam
800mg of ALCAR

Bed:
1.6g of Piracetam (to minimize damage of sleep apnea / hypoxia)
250mg of Pom40p
1mg melatonin (sleep effeciency / neuroprotection)
2 grams of L-citrulline
400mg of Magnesium citrate (stress)
25 mg of zinc
15mg of elemental lithium (mood / neuroprotection)
500mg Bacopa (Bacopin 20% powder) (anti-anxiety / neuroprotection)

[health_nutty]

Green Smoothie (half in the morning, rest as "snacks")
2 cups of yogurt
1 head of kale
2-3 cups of broccoli
4 tablespoons of olive oil
Enough water to make consistency correct.

Breakfast:
250mg Pom40p (prevent arterial plaque)
2 grams of fish oil (for mood)
1 Now Ecogreen Multi

Sipped throughout the day in 1 liter of water
500mg 50% EGCG green tea extract (cardiovascular / anti-glycation /
anti-cancer)
500mg of st john's wort (mood)

800mg Piracetam
100mcg Methelyne Blue(NAD+/NADH ratio)
500mg DMAE (memory)
3G of ALCAR

Dinner:
4000iu of D3 (cariovascular / anticancer benefits)
LEF super K (100mcg MK-7, 1000mcg MK-4) For preventing arterial calcification
2 grams of fish oil (for mood)
2 grams of lecithin
200mg of mag citrate
25 mg of zinc
1-2 glasses of red wine

Bed:
250mg of Pom40p
1mg melatonin (sleep effeciency / neuroprotection)

15mg of elemental lithium (mood / neuroprotection)
500mg Bacopa (Bacopin 20% powder) (anti-anxiety / neuroprotection)