For those of you who workout and drink Whey Protein, you may want to think again (or at least be careful of which one you buy). A lot of whey proteins contain MSG which is extremely harmful for your brain.
Whey Protein, good or bad for your brain?
Started by
rvdvaart
, Aug 02 2010 03:01 AM
2 replies to this topic
#1
Posted 02 August 2010 - 03:01 AM
For those of you who workout and drink Whey Protein, you may want to think again (or at least be careful of which one you buy). A lot of whey proteins contain MSG which is extremely harmful for your brain.
#2
Posted 02 August 2010 - 03:23 AM
This is a complete misunderstanding, there is no MSG (or free glutamic acid) in whey, unless it's hydrolysed whey.
It's all bound up in proteins.
It's all bound up in proteins.
#3
Posted 12 August 2010 - 05:23 AM
Actually whey protein increases glutathione, so you could say that the opposite is true.
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