Stats:
35 year old female, BMI 18.7 51 kg /112Lb, very healthy.
Diet is mostly paleo with some dairy.
I've spent a lot of time researching to come up with this regimen but it's an ongoing process and I will slowly ad more supps as I learn more from the great people on this site.
- B Complex (Jarrow Formulas, B-Right)
Vitamin B1 (Thiamine Mononitrate) 25 mg
Vitamin B2 (Riboflavin) 25 mg
Vitamin B3 (Niacin) 25 mg
Vitamin B3 (Niacinamide) 100 mg
Vitamin B5 (d-Calcium Pantothenate) 100 mg
Pantethine (Vitamin B5 derivative) 25 mg
Vitamin B6 (Pyridoxine HCL) 25 mg
Vitamin B6 (Pyridoxal 5-Phosphate) 10 mg
Vitamin B12 (as Methylcobalamin) 100 mcg
Folic Acid (Folate) 400 mcg
Biotin 300 mcg
PABA (Para-Aminobenzoic Acid) 30 mg
Choline (as Choline Bitartrate) 50 mg
Inositol 50 mg
- D3 (Now Foods, Vitamin D-3 Softgels)2000IU
- Magnesium (Doctor's Best, High Absorptions Magnesium) 200 mg
I used to supplement Calcium with Magnesium but find I am a lot calmer since supplementing Magnesium alone indicating I need more Magnesium than Calcium for now.
- Vit E (Jarrow Formulas, Gamma E 300)
Mixed Tocopherol Complex:
Vitamin E (d-alpha Tocopherol) 50 IU (34mg)
Gamma-tocopherol 300 mg
Delta-tocopherol 100 mg
Beta-tocopherol 7 mg
- Vit C (Now Foods, C-500 ComplexBioflavonoids/ Acerola/Rose Hips) 500mg x2 = 1000mg
- Fish oil (Now Foods, Omega-3 Softgels) x2 =
Natural Fish Oil Concentrate 4.0 g (4,000mg)
Omega-3 Fatty Acids 1360mg
Eicosapentaenoic Acid (EPA) 720 mg
Docosahexaenoic Acid (DHA) 480 mg
Other Omega-3 Fatty Acids 210 mg
- Beta Carotene (Jarrow Formulas,CarotenALL, Mixed Carotenoid Complex)
Vitamin A (Beta Carotene 1.43 mg/AlphaCarotene 0.7 mg) 2583 IU
Lutein (as esters) (Tagetes erecta)(Marigold petal extract) 10 mg
Zeaxanthin (as esters)(Tagetes erecta)(Marigold petal extract) 2 mg
Lycopene (from GMO-free Tomatoes) 10 mg
Phytoene (from GMO-free Tomatoes) 1 mg
Phytofluene (from GMO-free Tomatoes) 1 mg
Astaxanthin (Haemalococus pluvialis) 500mcg
Gamma Tocopherol 10 mg
- Co Q-10 (Healthy Origins, CoQ10 Gels)100 mg
- Rhodiola rosea (Now Foods, Rhodiola) 500mg
- Pycnogenol (Healthy Origins, Pycnogenol)100 mg
-N Acetyl Cystein (Now Foods, NAC) - 5days on and 2 days off:
Molybdenum (as Amino acid Chelate) 50 mcg
Selenium (as L-Selenomethionine) 25 mcg
N-Acetyl Cysteine 600 mg
- Chromium (Jarrow Formulas, Chromium GTF(Glucose Tolerance Factor)) 200 mcg
- Alcar (Now Foods, Acetyl-L-Carnitine),500 mg once in the morning alone and 500 mg at night with:
- Lipoic acid (Jarrow Formulas, AlphaLipoic Sustain 300 with Biotin)
Biotin 333 mcg
Alpha Lipoic Acid 300 mg
- Choline & Inositol (Now foods)
Choline (from Choline Bitartrate) 250 mg
Inositol 250 mg
- IP-6 Inositol Hexaphosphate 500mg x2/day
- Probiotic
- Jarrow Formulas, JarroSil, ActivatedSilicon
Silicon (Activated formula of molecularclusters of stabilized silicic acid) 4 mg
Boron (as boron citrate) 0.5 mg
Zinc (as zinc citrate) 1 mg
Does this look ok? What am I missing? What should I look into next? Zinc? Carnosine? Creatine? A resveratrol formula? Melatonin? Thanks for your help!