Hey people
Just wondering if its okay to take Now Foods, Lecithin, Triple Strength, 1200 mg with Fish oil
Now Foods, Lecithin, Triple Strength, 1200 mg contains in 3 soft gels
Soy Lecithin (NOn-GMO) 3.6 g (3,600 mg)
Phosphatidyl Choline - 540 mg
Phosphatidyl Ethanolamine - 465 mg
Phosphatidyl Inositol - 360 mg
I'm currently taking blackmores fish oil
Fish oil (Natural) 1 g (1000 mg)
containing omega-3 marine triglycerides 300 mg as:
Eicosapentaenoic Acid (EPA) 180 mg
Docosahexaenoic Acid (DHA) 120 mg
i'm taking a total of 10 of them so i'm currently taking high doses of EPA DHA etc
My question is, is it safe to take Lecithin, Triple Strength with fish oil will it cancel each other out or cause contradictions ? I'am also planning to add during the weeks to come Source Naturals Phosphatidyl Serine complex 100mg
Will I have any contradictions i dont want them cancelling each other out and is too much lecithin, Triple Strength bad for my brain cause it contains high Phosphatidyl?
Thanks
