Think of it like this: Taking memantine is likely most akin to holding your breath/breathing slower to build a more efficient oxygen metabolism (a more apt metaphor is the effect that short term fasting has on the body, but I'll stick with the breathing analogy for simplicity). Short term oxygen deprivation leads to an improvement in O2 efficiency / VO2 max, while long term hypoxia leads to a maladaptive state that was worse than baseline. In the case of memantine and therapeutic hypoxia/fasting, you are stressing the system, and directing homeostasis toward greater efficiency/sensitivity as a result. In my experience, and based on a rather universal framework for stimulating adaptive change, chronic use would lead to a decline in specific measures of health. However, a short but intense regimen would stimulate the long term structural change that is desired.
Theoretically, an inhibitory regimen that is meant to stimulate maximum adaptive change should have the following qualities:
1. Maximum intensity
2. Minimum duration
I'll leave it up to you to decide what this means in terms of NMDA antagonist regimen. Be safe with your dosages. It is very possible to stress the system to a degree that is too high for the organism to recover from in a manner that is positive. A stress that is too intense or long will have the effect of causing the organism to maladapt instead of adapt. This is a general principal, not specific to the topic of this thread.
What will counter the effectiveness of the regimen:
1. Anything that works to relieves the stress that the inhibitory regimen is causing to occur (analogous to eating a piece of candy while fasting). This will limit the rate/depth of adaptation. However, if the organism doesn't adapt, and the stress persists for too long, then stress relief will be necessary to limit deadaptation and preserve the health of the organism for further adaptation in the future. The stressor can again be implemented the following day.
2. Levying the stress too often in one day. My personal experience is that no more than ONE application of an intense stressor per day is optimal for maximum adaptive change. I believe this to be a universal principal that works in line with the organisms mechanism of stress and relaxation (adaptation).
3. Not following a strict schedule is implementing the stressor at the same time of day. I believe the best time for this, in line with hormonal cycles, is in the the morning.
Signs that you are implementing an inhibitory regimen successfully enough to produce change:
1. You are at least minimally uncomfortable the first day. Stimulants provide immediate relief. True adaptogenic practice creates an initial period of discomfort/stress to which the body adapts in the manner that we desire. The discomfort should be short lived (hypothetically, 1-3 days). If its not, you may be dosing to high and stressing the system too much (reduce dose). If no discomfort is experienced, either you are completely adapted/healthy already or the dose is too low to produce change.
As you feel better, lower your dose and space them out if possible. Skip days. The less chronically stimulating your lifestyle, the longer your system will stay adapted. When you do stimulate the system, it should facilitate a maximum learning response do to your increased sensitivity. As sensitivity decreases, and the system is prompted to respond to motivating stimulation more often, the ability to learn/change form those simulations will decrease. At this time, you should again increase the intensity and decrease the duration of the stressor/adaptogen.
Like I said, a theoretical framework.
Although, you might be surprised what small regimental adjustments can do for your organisms response to stress. I'm not sure how pure a stressor a substance like memantine is, but the science tends to corroborate its effect as an adaptogen.
I realize that this model circumvents all of the neurochemistry discussed here. Its only a meta-framework to keep in mind when evaluating methods for affecting general adaptive responses of the organism.
Edited by golgi1, 24 October 2010 - 08:33 PM.