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Yet Another ADHD Forum


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#1 tlm884

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Posted 17 November 2010 - 06:43 AM


I have ADHD characterized by a lack of motivation, lack of focus, and inability to retain information as well as I should be. I have tried several treatment strategies with no avail. I have tried modafinil and had paradoxical effects. 100mg of modafinil was similar to 1mg of lorazapam for me. Straterra didn't do anything for me other then give me liver damage. Buproprion at several different doses and formulations haven't done anything. I am unable to take any amphetamines because of a heart condition. The only options I have left are clonidine and Pristiq. I will be starting Pristiq over Christmas at 25mg a day.

Currently I take tryptophan 1.5 grams, B50 complex twice daily, 1000mg fish oil twice a day, gabapentin 400mg, lostartan and atenelol.

I honestly have little faith in cognitive behavioral approaches. However, I am so frustrated right now I would be willing to eat the innards of a dead whale if it meant I could focus. Does anyone have any suggestions for me? I have already been through the ADHD threads and was wondering if anyone had anything new to add.

#2 Wurzel Bagman

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Posted 17 November 2010 - 07:14 AM

Lithium Ortate is said to be very good at treating ADHD. http://www.iherb.com...lets/22628?at=0

Lithium orotate for ADHD has been used with some success as an alternative to Ritalin. In one study, they found that lithium orotate was just as effective as the main ingredient of Ritalin which is methylphenidate. Symptoms of impulsivity, lack of focus, hyperactivity and aggression all showed a marked improvement when the patients were treated with lithium orotate.

http://www.articlesbase.com/nutrition-articles/lithium-orotate-for-adhd-1054243.html

Make sure your fish oil is high in EPA (1000mg of EPA throughout the day is ideal, not just 1000mg of the overall oil). Take a couple calcium magnesium tablets, a good multivitamin twice a day, taurine, L-tyrosine (take your B-vitamins, particularly B6 and folic acid along with this) and zinc.

Let me know if this helps you out. :-D

Edited by SynapticWeasel, 17 November 2010 - 07:17 AM.

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#3 tlm884

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Posted 17 November 2010 - 09:30 AM

Lithium Ortate is said to be very good at treating ADHD. http://www.iherb.com...lets/22628?at=0

Lithium orotate for ADHD has been used with some success as an alternative to Ritalin. In one study, they found that lithium orotate was just as effective as the main ingredient of Ritalin which is methylphenidate. Symptoms of impulsivity, lack of focus, hyperactivity and aggression all showed a marked improvement when the patients were treated with lithium orotate.

http://www.articlesb...hd-1054243.html

Make sure your fish oil is high in EPA (1000mg of EPA throughout the day is ideal, not just 1000mg of the overall oil). Take a couple calcium magnesium tablets, a good multivitamin twice a day, taurine, L-tyrosine (take your B-vitamins, particularly B6 and folic acid along with this) and zinc.

Let me know if this helps you out. :-D


Thanks for the reply :)

I recently started the B complex so I am going to stay on that for a few weeks before I add anymore supplments. I have a question about the supplements. Can taurine and tryptophan be taken at the same time or will they compete for absorption? How much copper should be taken with the zinc? The fish oil I am taking is 300mg EPA a capsule so I am shorting myself 400mg of EPA. (I think its 300:200 for EPA;DHA but I might have this backwards.)

I have wanted to try lithium for a while as I also have an anxiety disorder. But I am honest to God scared of toxicity. Whats your take on orotate and toxicity?

#4 aLurker

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Posted 17 November 2010 - 09:36 AM

Lithium Ortate is said to be very good at treating ADHD. http://www.iherb.com...lets/22628?at=0

Lithium orotate for ADHD has been used with some success as an alternative to Ritalin. In one study, they found that lithium orotate was just as effective as the main ingredient of Ritalin which is methylphenidate. Symptoms of impulsivity, lack of focus, hyperactivity and aggression all showed a marked improvement when the patients were treated with lithium orotate.

http://www.articlesbase.com/nutrition-articles/lithium-orotate-for-adhd-1054243.html

Make sure your fish oil is high in EPA (1000mg of EPA throughout the day is ideal, not just 1000mg of the overall oil). Take a couple calcium magnesium tablets, a good multivitamin twice a day, taurine, L-tyrosine (take your B-vitamins, particularly B6 and folic acid along with this) and zinc.

Let me know if this helps you out. :-D


Would you mind posting a link to the study they are referring to about lithium and ADHD or at least an abstract? I can't seem to find anything.
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#5 Yearningforyears

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Posted 17 November 2010 - 10:01 AM

Atenolol can sometimes disturb sleep and even cause depression (just like most beta-blockers I think. They are not always as benign as thought)
Have you ever done racetams? Aniracetam gives me such a focus that it actually feels painful at times. It´s like collecting all the thoughts into one major ant roasting ray of light ;)

#6 tlm884

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Posted 17 November 2010 - 10:06 AM

Atenolol can sometimes disturb sleep and even cause depression (just like most beta-blockers I think. They are not always as benign as thought)
Have you ever done racetams? Aniracetam gives me such a focus that it actually feels painful at times. It´s like collecting all the thoughts into one major ant roasting ray of light ;)


I was on propranlol before the atenelol and it was causing MAJOR problems. I switched to atenelol and the side effects were gone. I have had sleep issues for most of my life. When I first started tryptophan and gabapentin I was sleeping great. Its been 6 months now and the effectiveness is gone.

I tried piracetam about 2 years ago. I bought nootropil brand from England and it worked pretty well. I switched to piracetam from primaforce for the simple fact it was cheaper. It didnt work near as well.

#7 chrono

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Posted 17 November 2010 - 08:27 PM

This is the most relevant paper I could find regarding lithium for ADD. I couldn't find anything like a study of LiOr for ADHD, as the quoted page implied, except allusions to unpublished/unreviewed studies by Dr. Napier, who sells the brand of LiOr that I take, and makes many claims about his invention that aren't supported by any public data.

A randomized, double-blind, crossover study of methylphenidate and lithium in adults with attention-deficit/hyperactivity disorder: preliminary findings.
Dorrego MF, Canevaro L, Kuzis G, Sabe L, Starkstein SE.

The authors examined the efficacy of methylphenidate (MPH) and lithium to treat attention-deficit/ hyperactivity disorder (ADHD) in adults, using a randomized, double-blind, crossover design. Patients received 8 weeks of MPH treatment (up to 40 mg/day) and 8 weeks of lithium treatment (up to 1,200 mg/day), by random assignment. Independent evaluators blind to group assignment assessed response every 2 weeks and at the end of each phase. The primary outcome measure was the Conners' Adult ADHD Rating Scale sum score for the clusters of hyperactivity, impulsivity, and learning problems. Secondary outcome measures were scores of irritability, overt aggression, antisocial behavior, anxiety, and depression, and scores on tests of verbal learning and sustained attention. In this preliminary study, lithium and MPH produced similar improvements on the primary outcome measure and on measures of irritability, aggressive outbursts, antisocial behavior, anxiety, and depression.

PMID: 12154153 [PubMed - indexed for MEDLINE]


The dosage of lithium was escalated from 55mg to 215mg (elemental). The characteristics measured were emotional and behavioral, and did not include the defining characteristics of ADD. It's unsurprising that a huge psychiatric dosage of lithium would make a person less irritable and (anti)social, but this seems like it's treating the symptoms (and the less-important ones, at that) rather than the cause of the disorder.

In my experience, a 5mg dose of lithium orotate might have some potential in helping with ADD, in a pretty roundabout way. I found that in a period after the brain fog lifted, and before I became tolerant to the positive effects, the anxiolytic properties helped me a bit with task avoidance. The effect may have persisted had I chosen to elevate my dose, but I really didn't want to.


@tlm884: I don't think you've run out of options yet. What about guanfacine? And I can think of a dozen nootropic/experimental approaches just off the top of my head, so I don't think you read through the info available here as carefully as you should if truly desperate for more options. A cardiac condition means that some advanced research may be required to ascertain safety. ADDforums is another place to find ideas, though it tends to be a lot more anecdotal.

My understanding is that a 5-10mg dose of lithium shouldn't have appreciable toxicity. There are papers speculating about this, but no good studies I'm aware of which actually prove such safety.

Edited by chrono, 17 November 2010 - 09:46 PM.


#8 tlm884

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Posted 17 November 2010 - 09:26 PM

@tlm884: I don't think you've run out of options yet. What about guanfacine? And I can think of a dozen nootropic/experimental approaches just off the top of my head, so I don't think you read through the info available here as carefully as you should if truly desperate for more options. A cardiac condition means that some advanced research may be required to ascertain safety. ADDforums is another place to find ideas, though it tends to be a lot more anecdotal.

My understanding is that a 5-10mg dose of lithium shouldn't have appreciable toxicity. There are papers speculating about this, but no good studies I'm aware of which actually prove such safety.


Chrono, Guanfacine isn't approved in Canada and I don't want to take an antihypertensive on my own without monitoring from a doctor because I am already on two hypertensives. The only drug that might possibly would would be clonidine, its in the same drug class as guanfacine but has more side effects.

I am going to re-read through the ADD posts on the forum and I will also give ADDforums a look over.

I am interested in LiOrotate and I might buy a bottle but I am going to do some research into the drug interactions between the stuff I already take to make sure I don't accidentally raise my plasma levels through the roof. I may also try adaptogens to see if the stress component of my life is having an effect on my ADHD.

#9 Yearningforyears

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Posted 17 November 2010 - 09:32 PM

You can always get it on prescription, even though it´s a lot more expensive.

#10 tlm884

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Posted 17 November 2010 - 09:36 PM

You can always get it on prescription, even though it´s a lot more expensive.


Which the guanfacine? It isn't available in Canada pharmacies and even if my doctor did write a script for me the American government doesn't honor Canadian perscriptions.

Or do you mean lithium?

Edited by tlm884, 17 November 2010 - 09:36 PM.


#11 jadamgo

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Posted 17 November 2010 - 09:50 PM

Meditation. It's "attention training."

If your response was "I can't meditate because I can't pay attention," I hope I don't offend you by pointing out how irrational that is. It's like saying "I can't lift weights because I'm not strong enough." Start with what you can do, and do it to the best of your ability, and the improvement comes. The studies are clear about the benefits. With strength training, if you have to start with 5 pounds then you start with 5 pounds and increase it once you start getting stronger. With meditation, if you have to start with a goal of "pay attention to the sensations of breathing for 5 seconds" then you start with 5 seconds.

I had to start with 5 seconds a year and a half ago, and it took me about 1-2 months before I could reliably do it. Now I can stay on track for 10 minutes without major distractions once I've gotten into the groove. The effects on my ability to concentrate outside of meditation have been clear and obvious. My dedication has, most of the time, been complete shit. I've probably completed fewer than 100 hours of meditation time over the course of that year. Results are very slow at first, but they're consistent.

If you can afford it, biofeedback will give you approximately the same benefits of meditation, and it will probably work faster.

Psychotherapy is FAR more effective than you're giving it credit for, if and only if you find someone who knows what they're doing. If you get a good psychologist who specializes in dealing with ADHD, s/he can be a lifesaver. The problem is finding such a person, but it's worth going to the trouble.

#12 Yearningforyears

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Posted 18 November 2010 - 06:07 AM

Oh, I overestimated your mind reading ability ;)
I was thinking about getting high quality piracetam on prescription (nootropil). Other than treating bipolar disorder I don´t know how effective lithium will be in treating anxiety disorders, but it´s probably as off label as nootropil would be for that.

#13 tlm884

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Posted 18 November 2010 - 07:25 AM

Oh, I overestimated your mind reading ability ;)
I was thinking about getting high quality piracetam on prescription (nootropil). Other than treating bipolar disorder I don´t know how effective lithium will be in treating anxiety disorders, but it´s probably as off label as nootropil would be for that.


Ah, I could buy perscription Nootropil from overseas but its not approved for use in Canada. Only Levetiracetam is and it doesn't have the same effects as piracetam. Its used for convulsions.

#14 kassem23

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Posted 18 November 2010 - 03:18 PM

Perhaps Dual-N-Back is a viable alternative. At least WM capacity training is regarded as helpful in ADHD patients IIRC.

Edited by kassem23, 18 November 2010 - 03:21 PM.


#15 rvdvaart

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Posted 20 November 2010 - 03:23 AM

I have ADHD characterized by a lack of motivation, lack of focus, and inability to retain information as well as I should be. I have tried several treatment strategies with no avail. I have tried modafinil and had paradoxical effects. 100mg of modafinil was similar to 1mg of lorazapam for me. Straterra didn't do anything for me other then give me liver damage. Buproprion at several different doses and formulations haven't done anything. I am unable to take any amphetamines because of a heart condition. The only options I have left are clonidine and Pristiq. I will be starting Pristiq over Christmas at 25mg a day.

Currently I take tryptophan 1.5 grams, B50 complex twice daily, 1000mg fish oil twice a day, gabapentin 400mg, lostartan and atenelol.

I honestly have little faith in cognitive behavioral approaches. However, I am so frustrated right now I would be willing to eat the innards of a dead whale if it meant I could focus. Does anyone have any suggestions for me? I have already been through the ADHD threads and was wondering if anyone had anything new to add.


Seeing that you live Saskatchewan, you probably don't get that much sun this time of year. Definitely take 5,000 IU of Vitamin D everyday. That helps a lot with brain fog/depression. See a psychiatrist too. You might have seasonal affective disorder which has the same symptoms of ADHD.

Edited by rvdvaart, 20 November 2010 - 03:24 AM.


#16 tlm884

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Posted 22 November 2010 - 09:54 AM

I have ADHD characterized by a lack of motivation, lack of focus, and inability to retain information as well as I should be. I have tried several treatment strategies with no avail. I have tried modafinil and had paradoxical effects. 100mg of modafinil was similar to 1mg of lorazapam for me. Straterra didn't do anything for me other then give me liver damage. Buproprion at several different doses and formulations haven't done anything. I am unable to take any amphetamines because of a heart condition. The only options I have left are clonidine and Pristiq. I will be starting Pristiq over Christmas at 25mg a day.

Currently I take tryptophan 1.5 grams, B50 complex twice daily, 1000mg fish oil twice a day, gabapentin 400mg, lostartan and atenelol.

I honestly have little faith in cognitive behavioral approaches. However, I am so frustrated right now I would be willing to eat the innards of a dead whale if it meant I could focus. Does anyone have any suggestions for me? I have already been through the ADHD threads and was wondering if anyone had anything new to add.


Seeing that you live Saskatchewan, you probably don't get that much sun this time of year. Definitely take 5,000 IU of Vitamin D everyday. That helps a lot with brain fog/depression. See a psychiatrist too. You might have seasonal affective disorder which has the same symptoms of ADHD.


Your right, Vitamin D is a huge concern I believe. I haven't started supplementing Vitamn D yet but I have started tanning (I know this isn't a good apporach for life extension but it helps).

I do see a psychatrist and we are having a terrible time with finding medications. I have cyclothymia with a seasonal aspect. My anxiety and cyclothymia is completely under control with ateneolol (for anxiety) and gabapentin (for the cycling) and tryptophan (to increase seretonin and induce sleep).

I am currently on Wellbutrin 150mg for the ADHD which doesn't do much. It does help with energy and the seasonal compenent of the cyclothymia. I can't tolerate modafinil so this isn't an option. Straterra caused some liver damage and didn't work anyhow. I can't tolerate any stimulants because of the anxiety and hypertension.

In December over Christmas I will be trying Pristiq in place of the Wellbutrin. If this does not work my list of drugs to talk to my doctor about are

Mirapex
Keppra
Cymbalta
Clonidine
buprenorphine
Tramacet



#17 wiserd

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Posted 24 November 2010 - 03:44 AM

I have iADD and noticed increased attention span with a stack of magnesium, tyrosine and riboflavin. You've already mentioned the first two. Sometimes I take green veggie juice (no sugar added. Either homemade or from Evolution) and that helps a lot. The juiced kale would help reverse your liver damage. I suspect that the reason it helps might be, in part, the magnesium in the chlorophyll, though.

Pycnogenol may be helpful.

#18 tlm884

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Posted 24 November 2010 - 04:46 AM

I have iADD and noticed increased attention span with a stack of magnesium, tyrosine and riboflavin. You've already mentioned the first two. Sometimes I take green veggie juice (no sugar added. Either homemade or from Evolution) and that helps a lot. The juiced kale would help reverse your liver damage. I suspect that the reason it helps might be, in part, the magnesium in the chlorophyll, though.

Pycnogenol may be helpful.



Thanks for the reply wiserd. I don't like to take tyrosine too much because of the Wellbutrin. I don't want too much dopamine. I need to find a better source of magnesium. I have the drug store brand and its mainly oxide so its pretty much useless. Vitamin B would probably make a huge difference but I find it interferes with sleep and I am having horrible trouble with sleep again.



#19 wiserd

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Posted 08 December 2010 - 10:35 PM

Thanks for the reply wiserd. I don't like to take tyrosine too much because of the Wellbutrin. I don't want too much dopamine. I need to find a better source of magnesium. I have the drug store brand and its mainly oxide so its pretty much useless. Vitamin B would probably make a huge difference but I find it interferes with sleep and I am having horrible trouble with sleep again.


Yeah, I don't know a way to increase the conversion of dopamine to norepinephrine either. Which B vitamin interferes with sleep? Are you sure it's riboflavin?
I never had that problem, but I'm just asking. There are lots of good sleep aids. Melatonin helps with onset. A little gabaergic drug helps with deep sleep. (theanine or kava kava or maybe GABA itself if you're not allergic to it.)

Good luck!

#20 Wurzel Bagman

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Posted 09 December 2010 - 06:59 AM

Tml884, Do you get sufficient cardiovascular exercise? (40mins of moderate exercise 3+ times a week) I know that this can be a challenge at times but it truly is the best approach you can have against ADHD. Many runners that have to quit running due to an injury etc see ADHD emerge as a result of quitting (was there all along but running all their lives kept it at bay). A study of people that lived a sedentary life of playing videogames etc that were put on an exercise regime for 4 months had an 80-120% increase in cognitive abilities. Unfortunately, just a week of not exercising brought them back to their baseline. What makes exercise better than medication is that it floods the brain with a ton of needed neurotransmitters in all the right areas (unlike traditional antidepressants etc.) and boosts growth factor production. Since ADHD is caused by a deficit in the pre-frontal cortex, exercise can regulate dopamine in that area and build upon the deficit areas to improve the condition. Taking a bunch of different drugs and supplements may help, however it isn't a solid longterm solution. The science of these medications just isn't sound and the studies of the drugs being performed by the companies themselves introduce great bias. Personally, I wouldn't like to take man-made prescription drugs for brain related conditions for at least another 10-20 years (I imagine we'll have some really good ones then and not the one size fits all band-aid treatments of today.

Meditation is also a great way to boost gray matter in the brain. This will allow you to focus, regulate emotions, reduce anxiety, help your sleep at night, increase motivation... the list goes on and on. I listen to meditation tracks which allow me to get into the really good states far more easily than sitting there without an aid.

Another possible thing that may help you with the seasonal aspect of your condition is a blue light box such as the Philips golite. I use one in the mornings and it energizes me and puts me in a better mood in the winter season and helps me sleep better at night.
http://www.philips.c...crid=7191008853

Edited by SynapticWeasel, 09 December 2010 - 07:17 AM.


#21 tlm884

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Posted 09 December 2010 - 10:32 AM

Thanks for the reply wiserd. I don't like to take tyrosine too much because of the Wellbutrin. I don't want too much dopamine. I need to find a better source of magnesium. I have the drug store brand and its mainly oxide so its pretty much useless. Vitamin B would probably make a huge difference but I find it interferes with sleep and I am having horrible trouble with sleep again.


Yeah, I don't know a way to increase the conversion of dopamine to norepinephrine either. Which B vitamin interferes with sleep? Are you sure it's riboflavin?
I never had that problem, but I'm just asking. There are lots of good sleep aids. Melatonin helps with onset. A little gabaergic drug helps with deep sleep. (theanine or kava kava or maybe GABA itself if you're not allergic to it.)

Good luck!


I don't have it really narrowed down to a specific B vitamer but a quick google search shows that most B vitamins HELP with sleep. However, I find it very stimulating. It could be the B6 causing more dopamine to be made, or the B12 giving me more "energy". I am on gabapentin and I really don't want to take anything else GABAergic with it. However, I have tried GABA and I haven't noticed any allergy like symptoms but I really don't think it helps me. Tryptophan at 1.5 grams use to help but it hasn't in a while. Its a regulated drug in Canada so im going to talk to my doctor about increasing it to 2 grams. However, I am switching to Pristiq from Wellburtin on the 18th. So i have to be careful with the typtophan causing seretonin syndrome.


Tml884, Do you get sufficient cardiovascular exercise? (40mins of moderate exercise 3+ times a week) I know that this can be a challenge at times but it truly is the best approach you can have against ADHD. Many runners that have to quit running due to an injury etc see ADHD emerge as a result of quitting (was there all along but running all their lives kept it at bay). A study of people that lived a sedentary life of playing videogames etc that were put on an exercise regime for 4 months had an 80-120% increase in cognitive abilities. Unfortunately, just a week of not exercising brought them back to their baseline. What makes exercise better than medication is that it floods the brain with a ton of needed neurotransmitters in all the right areas (unlike traditional antidepressants etc.) and boosts growth factor production. Since ADHD is caused by a deficit in the pre-frontal cortex, exercise can regulate dopamine in that area and build upon the deficit areas to improve the condition. Taking a bunch of different drugs and supplements may help, however it isn't a solid longterm solution. The science of these medications just isn't sound and the studies of the drugs being performed by the companies themselves introduce great bias. Personally, I wouldn't like to take man-made prescription drugs for brain related conditions for at least another 10-20 years (I imagine we'll have some really good ones then and not the one size fits all band-aid treatments of today.

Meditation is also a great way to boost gray matter in the brain. This will allow you to focus, regulate emotions, reduce anxiety, help your sleep at night, increase motivation... the list goes on and on. I listen to meditation tracks which allow me to get into the really good states far more easily than sitting there without an aid.

Another possible thing that may help you with the seasonal aspect of your condition is a blue light box such as the Philips golite. I use one in the mornings and it energizes me and puts me in a better mood in the winter season and helps me sleep better at night.
http://www.philips.c...crid=7191008853



Honestly, I am pretty sedentary. And this is probably one of the biggest things a life extensionist can do to extend his/her life. It is very hard to get started and thats pretty much why I haven't tried excercise. I might pick up a shake weight and start there and build up.

Do you recommend any specific meditation tracks? As well, I do have a light box already. However, I do tan 4 times a week.



#22 Wurzel Bagman

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Posted 09 December 2010 - 07:13 PM

Well B-I-N-G-O my friend, if you introduce something to get your heart rate up in your day all your deficits will be improved upon without a doubt. For something easy to start and build on that you will see results with if you follow is the hundred pushup challenge http://hundredpushups.com/week1.html , situp challenge http://www.twohundredsitups.com/ or the squat challenge http://www.twohundre....com/week1.html I was a sedentary, no muscle to be found skinny kid until I started the pushup challenge. I'm still skinny but I have impressive triceps, can do 100 pushups in a row and have noticeable gains in cognition from the experience. Once I got myself in the groove of doing these "challenges" my body got used to the idea of exercise and I now run everyday and have noticed a great increase in my all around well being. My exercise isn't meant for life extension but for simple life enhancement and brain growth.

For meditation, I really like the Equi Sync series. It's a simple, effective system that gets right to the point. http://www.eocinstitute.org/

#23 solracselbor

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Posted 09 December 2010 - 07:30 PM

I have ADHD characterized by a lack of motivation, lack of focus, and inability to retain information as well as I should be. I have tried several treatment strategies with no avail. I have tried modafinil and had paradoxical effects. 100mg of modafinil was similar to 1mg of lorazapam for me. Straterra didn't do anything for me other then give me liver damage. Buproprion at several different doses and formulations haven't done anything. I am unable to take any amphetamines because of a heart condition. The only options I have left are clonidine and Pristiq. I will be starting Pristiq over Christmas at 25mg a day.

Currently I take tryptophan 1.5 grams, B50 complex twice daily, 1000mg fish oil twice a day, gabapentin 400mg, lostartan and atenelol.

I honestly have little faith in cognitive behavioral approaches. However, I am so frustrated right now I would be willing to eat the innards of a dead whale if it meant I could focus. Does anyone have any suggestions for me? I have already been through the ADHD threads and was wondering if anyone had anything new to add.



I had originally written you a really long response, but when I submitted it did not go through. Here is a brief summary of what I said:


There is increasing evidence that the core problem in ADHD is a result of deficits in various portions of the frontal lobes, predominately the the ventromedial prefrontal cortex and the ventromedial orbitofrontal cortex. Some of those with adhd have increased inabilities to inhibit various heuristic based processes from the anterior cingulate cortex and amygdala (specifically, those with problems in emotional regulation). Primarily, the problem lies in deficits of executive functioning, therefore resulting in increased impulsivity. Oftentimes, individuals with adhd have problems in socioaffective processes, working memory capability, and executive functions, hence the resulting lack of focus.

There is an increased interest in the fields of neuropsychology and behavioral neurology focusing on the malleability of the brain to adapt to new situations (neuroplasticity). I would recommend you engage in activities that focus on attentional processes, thus forcing adaptive mental changes to newly induced environments. You can also look up EEG therapy (neurofeedback therapy), which forces you to create this change in a much more effective way. Also, lumosity.com has games that focus on attention (the membership can be pricey and, for some, not worth it). After an extend period of constant engagement in games that focus on mental flexibility and attention, theoretically, you should see a decrease in adhd symptoms. Furthermore, recently there has been evidence suggesting efficacy in meditation causing permanent changes in neural structures. One thing you can do is engage in a form of mediation that forces you to attend to a single stimuli, such as the sound of a metronome. Once you are able to easily focus on this sound (thus, your brain begins to adapt to its new environment and form a heuristic process) you will need to add a new sound or stimuli to your repertoire. Once you are able to easily attend to a wide array of stimuli (various sensory modalities; ie, tactile, visual, auditory, and olfactory) you should, most certainly, see an improvement in your adhd symptoms.

One thing you can try, but there is no research for, is taking a dose of piracetam before engaging in these types of actives. It has been shown that priacetam facilitates neuroplasticity, and, perhapse, it may allow for a more rapid onset of effect from these tasks.

Good Luck.
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#24 hannahsmith

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Posted 30 January 2013 - 08:22 AM

I have a younger brother(8 years old), who has been recently diagnosed with ADHD, but he is not as much affected from this as you.
Initially when i was totally unaware about ADHD i got a clear idea by reading this link:

http://cluas.ie/children/adhd/

which gives the basic intro to ADHD.

Please go through this link and reply if you got any help like me, and then we will discuss this problem in more details.

Good Luck.

Edited by hannahsmith, 30 January 2013 - 08:23 AM.





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