Yeah but I'm interested in Nootropics for anxiety. I'm interested in peoples daily regimen with anxiety on this forum.I'm looking at different forums to get as many peoples ideas and knowledge as possible!
To be honest I like your approach. Combining nutrition with decent supplements (there are a few out there). Definitely don't close your mind to the fact that you could potentially sort this out by improving your lifestyle. There is so much you can do in terms of dietary approaches especially. I have been part of this forum since Janraury and I suffered with horrible GAD when I first joined. Nowadays I suffer with zero anxiety (only performance related anxiety, but hey that's just being human - we all get this so no worries). The only thing that has actually changed for me during that time is that I have eaten healthily consistently during that time and I will do now until the day I die. It's the only thing that has worked for me. No more GAD, no more OCD, no more ADHD.. I have still struggled with depression somewhat but that's to be expected for me because I know I am not totally 100% happy with my current circumstances and have recognized the changes I need to make to sort this out. So this probably causes a slight depletion of those feel good NT's in my head.. Hence I dabble with SJW and quality cocoa on a daily basis. Very nice indeed.
but have you delved into the supplements. I know abot nutrition and I eat pretty healthy. supplements i use when I can afford them:good multi, NAC, Probiotics, pwd Glutamine, L-Theanine mixed with calming herbs, New Chapter Inflazyme,
Co-q-10, pwd magnesium, melatonin, Alpha Lipoic Acid or R Lipoic Acid,L Tyrosine, sunblinqual b-6 for absorption and health benefits, sublingual b-complex,plant enzymes with prebiotics, Sublingual-12, SOD by Life Extension,SODzyme Life Extension 9melon and wheat protein protects it from degradation in the digestive tract,Quercitin complwx Super Soft gels containing Vita K 1&2,calcium selenium lutein lycopene ginkgo,finally fish oil, and carnitine.
Let me address something obvious. We should all conentrate on fruits,vegetables,seaweed,lean proteins,nuts, seeds(almonds pumpkin seeds, sesame seeds) fiber rich foods oatmeal, high fiber complex cereals(Kashi Bran cereal mixed with lowfat plain yougurt containig probiotcs, geek yougurt, and fresh or frozen berries mmmm, fish(salmon,tuna,sardines in water),legumes hits complex carbs-protein-fiber. Basically covering all the macro nutrients-lentils mmm,wild or brown rice. I think i covered it all. Have a multicolored diet with veggies and fruit (phytonutrients). all of this is pretty much common sense. Oh yeah alot of filtered water and natural herbal teas.ginseng for the adrenals. Pretty obvious to people who want to live long and feel good.
Did I miss anything. Please tell. Also diets have to be adjusted to food allergies(gluten,nuts etc.) By lean meats I mean low fat ground turkey, skinless chicken. Try not to over heat veggies or fish in particular. Steaming is an excellent method. Again add to this if I missed anything.
Now can someone tell me about Nootropics. Since I know very little. What are the best. I've heard good things about Galantamine and some about piracetam.any voices on their Favorites?????
