Any suggestions for brainfog?
I stress easliy, and when I begin to stress the brainfog often sets in.
I often have to start work slowly, and gradually build up momentum on what I am doing, otherwise out of nowhere the brainfog starts.
It's very irritating, and it's forcing me to sit back and relax. I often forget what I am supposed to do next, or what I just was doing, but when I sit back in a relaxed position in the chair, it comes back. Then I can do some more work, and then I may forget what I am really doing again. I often have to work very slowly in order to counteract the brainfog.
The brainfog normally only sets in when I am working on something that I do not enjoy, combined with external pressure to get it done. I work with numbers, but finds it extremely unsatsifactory. When I was studying at the uni, something which I enjoyed, high portions of stress did not affect my cognitive functioning.
Anything special I could do?