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Inositol/Taurine


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#1 geigertube

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Posted 13 December 2004 - 08:02 PM


Okay, so taking inositol and taurine has caused my southernly solid and gaseous emissions to smell like something that comes out of a Great Dane. On the other hand, my stress levels and mood have dramaticly improved, so that's a plus.

Anyway, I mention this because I think that the stinking is a result of my body having reached saturation point, and dumping out the excess into the intestinal tract, or just not absorbing it,period. Would I be correct in assuming that I can reduce the dosage until the unpleasant side effects disappear, and I will have found the point where my body has had enough?

Also, could this be dose dependent? I currently take it 2g inositol/1g taurine 3x a day. Would taking smaller doses more often be a better way of addressing this? I thought I might also be taking more than I could handle at any given time.

Steven

#2 ageless

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Posted 30 January 2005 - 07:44 AM

I've had the exact same problem bro. Same goes with N-acetyl cysteine. Maybe that's why my girlfriend broke up with me. I was rotten!

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#3 timmusi

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Posted 31 January 2005 - 12:24 PM

I found that inositol seemed to be the culprit. Since I've eliminated it, I'm allowed to sleep in the bedroom again.
I currently take Taurine and NAC with no problems. I have yet to try decreasing the dose of inositol to see if the
amount was the problem but I do take 3 - 4 grams of Taurine and 1,200 mg of NAC split in two doses 6 days a week.




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