1. AOR Ortho-Core (should I switch to Vimmortal?)
2. Jarrow Formulas, ALCA 500, Acetyl-L-Carnitine Arginate, 500 mg
---- ALCAR Arginate, 500 mg
---- ALCAR, 225 mg
---- Arginine, 198 mg
3. Biotivia Transmax Resveratrol, 500mg
4. Source Naturals NKO Krill Oil, 1g
My plan is to take the multi (has the R-ALA for ALCAR) first thing in the morning, then the rest 30 minutes (or more) later. All on an empty stomach. I'll wait at least 1 hour before eating. Any worries about conflicts/clashing?
I'm mainly going for good health, clear skin, and a clear/sharp mind.
Is there anything else you think I should add? Take away? Some -racetams or choline? Any recommendations for "better" versions/brands of the supplements I've listed?
Edited by Joel, 19 April 2011 - 09:55 PM.
