Basic Summary:
This is my journal of my mental health progress. I am hoping that you can help me make the right decisions and support me on my journey to better mental health.
I believe that I have done a number of things to cause brain damage. I am not new to this forum. I was an avid poster here about 5-7 years ago.
My Goals:
1. Detox—I still have lots of insomnia, occasional headaches, a bit of occasional depression and memory and focusing problems. I don’t really want to take any major supplements right now. I want to rely on natural things to make myself feel better and improve cognition.
2. Find out what I actually did to myself to cause the damage.
3. Find out what parts of my brain/thinking are damaged.
4. Find safe solutions if any—Can I Live a healthy life with risk-free supplementation? Should I just use time and natural means to improve my brain?
I caused brain damage and mental problems in the following ways:
1. First, I was sort of born with it. I have always complained about memory and attention. I was diagnosed with ADD in the 1st grade. I was put on Ritalin in the 7th and 8th grade. I complained about memory in college so much that I gave up drinking for 6 months even though I said I would never drink again.
2. When I was 24 years old, I began taking Propecia. I have taken it for over 10 years. To quote a Neuroendocrinologist, “I wonder if the neuroendocrine link is via the blocking in some men of their brain's 5-alpha-reductase enzyme (Type 1 isoform), even though it is supposed to block only the Type 2 isoform, leading to a reduction in the conversion of progesterone to allopregnanolone, a potent anxiety-reducing agonist of the brain's GABA-A receptor. This decrease in allopreganolone is associated with increased anxiety, which can secondarily cloud attention and concentration.” (http://www.propeciah...php?f=24&t=3521)
3. I was a big coffee drinker and I have stressed myself (think cortisol) out in my 20s.
4. I had an adverse reaction to Cipro. I am not sure if that directly caused my mental issues but it’s a possibility (click here) Cipro did other things to me. I got severe tendonitis and arthritis all over my body as well as chronic fatigue and insomnia from Cipro. All this made me depressed.
5. Because of the Cipro related insomnia, I started taking Ambien and sleep medications in 2008-2010, albeit intermittently. But there were other times I took ambien even before I was sick. Ambien has been known to cause memory problems.
6. Because of the Cipro related pain, I started taking Vicodin for about 3 years now with a few months of breaks. Interestingly, I don’t have withdrawels when I stop taking it.
7. Because of the Cipro, I started taking Paxil for depression which is known to cause memory problems. I took it for about a year.
8. Because of the Cipro, I would take over the counter sleep medications like diphenhydramine (Sominex) on occasion. It says that on the bottle. It causes memory problems.
9. Finally, I have I started taking a supplement called Hi-Tech Pharmaceuticals Somatomax which has Phenibut, L-dopa, L-arginine HCL, L-tyrosine, L-phenylaline, and B-6. I believe that taking it 90% of the time every day for 5 months did some major damage. Maybe I over did the l-dopa and it caused damage. I slept like a baby and it finally cured me of my cipro related tendonitis throughout my body, but it affected my memory and I began to lose hair and wake up in the middle of the night in sweats or gasping for air. The stuff has been so addictive, it’s been very difficult to wean myself off. In the beginning it felt awesome to be on this stuff. I was able to finally stop taking pain killers after a week on this stuff. My weight lifting trainer said that I should not be on an HGH (Human Growth Hormone promoter) for more than 3 months. My doctor said that I should wean myself off slowly and that is what I am doing.
Notice how I am plagued by taking prescribed authorized drugs. Western medicine can be a poison. These OTC drugs and supplements can be bad too! I don't even trust the nootropics after this even though I have already taken them all in the past and generally liked them.
Do any of you have any thoughts on the drugs I took?