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Coumarin in cinnamon - when should I get concerned?


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#1 InquilineKea

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Posted 22 June 2011 - 06:37 AM


Due to the presence of a moderately toxic component called coumarin, European health agencies have recently warned against consuming large amounts of cassia.[20] This is contained in much lower dosages in Cinnamomum burmannii due to its low essential oil content.[citation needed] Coumarin is known to cause liver and kidney damage in high concentrations. Ceylon cinnamon has negligible amounts of coumarin.[21]


Now, I know that coumarin is usually NOT a risk for NORMAL dosages of cinnamon. But you do need REALLY high doses of cinnamon in order to exert anti-glycemic properties, and that could significantly increase your coumarin values.

So then what? I know that you could get ceylon cinnamon, but are there any *very* cheap sources of it? I don't have much money.

#2 yoyo

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Posted 26 June 2011 - 03:59 AM

I don't think the amounts you need to enhance insuline are very big. 1/4 a tsp or so

#3 1kgcoffee

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Posted 26 June 2011 - 06:04 AM

mountainroseherbs.com

its best to buy the chips and use a coffee grinder to make a fine powder
iherb sells capsules, not too expensive.

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#4 Hebbeh

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Posted 28 June 2011 - 05:10 AM

http://www.scienceda...10627123144.htm

Alzheimer's Prevention in Your Pantry

An extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of Alzheimer's disease. Don't rush to your spice rack just yet, however. It would take far more than a toxic level of the spice -- more than 10 grams of raw cinnamon a day -- to reap the therapeutic benefits. (Credit: © Maria Brzostowska / Fotolia)


ScienceDaily (June 27, 2011) — Alzheimer's, the degenerative brain disorder that disrupts memory, thought and behavior, is devastating to both patients and loved ones. According to the Alzheimer's Association, one in eight Americans over the age of 65 suffers from the disease. Now Tel Aviv University has discovered that an everyday spice in your kitchen cupboard could hold the key to Alzheimer's prevention.


An extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of the disease, according to Prof. Michael Ovadia of the Department of Zoology at Tel Aviv University. His research, conducted in collaboration with Prof. Ehud Gazit, Prof. Daniel Segal and Dr. Dan Frenkel, was recently published in the journal PLoS ONE.

Taking a cue from the ancient world

Prof. Ovadia was inspired to investigate the healing properties of cinnamon by a passage in the Bible. It describes high priests using the spice in a holy ointment, he explains, presumably meant to protect them from infectious diseases during sacrifices. After discovering that the cinnamon extract had antiviral properties, Prof. Ovadia empirically tested these properties in both laboratory and animal Alzheimer's models.

The researchers isolated CEppt by grinding cinnamon and extracting the substance into an aqueous buffer solution. They then introduced this solution into the drinking water of mice that had been genetically altered to develop an aggressive form of Alzheimer's disease, and fruit flies that had been mutated with a human gene that also stimulated Alzheimer's disease and shortened their lifespan.

After four months, the researchers discovered that development of the disease had slowed remarkably and the animals' activity levels and longevity were comparable to that of their healthy counterparts. The extract, explains Prof. Ovadia, inhibited the formation of toxic amyloid polypeptide oligomers and fibrils, which compose deposits of plaque found in the brains of Alzheimer's patients.

In the test-tube model, the substance was also found to break up amyloid fibers, similar to those collected in the brain to kill neurons. According to Prof. Ovadia, this finding indicates that CEppt may not just fight against the development of the disease, but may help to cure it after Alzheimer's molecules have already formed. In the future, he says, the team of researchers should work towards achieving the same result in animal models.

Adding a dash of cinnamon

Don't rush to your spice rack just yet, however. It would take far more than a toxic level of the spice -- more than 10 grams of raw cinnamon a day -- to reap the therapeutic benefits. The solution to this medical catch-22, Prof. Ovadia says, would be to extract the active substance from cinnamon, separating it from the toxic elements.

"The discovery is extremely exciting. While there are companies developing synthetic AD inhibiting substances, our extract would not be a drug with side effects, but a safe, natural substance that human beings have been consuming for millennia," says Prof. Ovadia.

Though it can't yet be used to fight Alzheimer's, cinnamon still has its therapeutic benefits -- it can also help prevent viral infections when sprinkled into your morning tea.

--------------------------------------------------------------------------------

Story Source:

The above story is reprinted (with editorial adaptations by ScienceDaily staff) from materials provided by American Friends of Tel Aviv University.


--------------------------------------------------------------------------------

Journal Reference:
1.Anat Frydman-Marom, Aviad Levin, Dorit Farfara, Tali Benromano, Roni Scherzer-Attali, Sivan Peled, Robert Vassar, Daniel Segal, Ehud Gazit, Dan Frenkel, Michael Ovadia. Orally Administrated Cinnamon Extract Reduces β-Amyloid Oligomerization and Corrects Cognitive Impairment in Alzheimer's Disease Animal Models. PLoS ONE, 2011; 6 (1): e16564 DOI: 10.1371/journal.pone.0016564

#5 jughead

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Posted 29 June 2011 - 04:23 PM

10 grams is 5 teaspoons. How much is considered toxic? For each species?
There are vastly different species that are called cinnamon.
http://www.ceylon-ci...fy-Cinnamon.htm
I believe I have both species in my spice rack, I literally have 6 kinds of cinnamon. I think two are real, 1 I know is.
Consider the differences between the two species, .004% and 5% concentration of Coumarin etc.

#6 dunbar

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Posted 29 November 2013 - 08:29 PM

Does anyone know if cinnamon loses its effects if it's mixed with milk?
Blueberries for example shouldnt be mixed with milk or joghurt.

#7 blood

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Posted 08 December 2013 - 05:02 AM

Does anyone know if cinnamon loses its effects if it's mixed with milk?
Blueberries for example shouldnt be mixed with milk or joghurt.


Seems to be an open question.

Green, black tea - apparently not a good idea to add milk.

But with coffee, adding milk may not reduce absorption of polyphenol antioxidants - see here:
http://www.nutraingr...lk-Nestle-study

With cinnamon - who knows?

My policy is to take my polyphenols on an empty stomach, with water or black coffee, 15-30 mins prior to eating.

#8 dunbar

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Posted 09 December 2013 - 01:43 AM

How much cinnamon should one take per day? I am using ceylon but even the ceylon which I use has a warning to use in moderation because of coumarin which worries me a bit.

#9 niner

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Posted 09 December 2013 - 03:39 AM

How much cinnamon should one take per day? I am using ceylon but even the ceylon which I use has a warning to use in moderation because of coumarin which worries me a bit.


In this paper, they looked at 60 samples of commercial cinnamon representing 12 different brands. They found coumarin levels ranging from 2.7 to 7 mg/g. Most were around 3-4. The European acceptable intake level for coumarin is 0.1mg/kg body weight per day. If you weigh 70 kg, that's 7mg/day. The LD50 is something like 275 mg/kg in humans. Rats metabolize it to a dangerous epoxide, while the human metabolite is safer. Ceylon is not supposed to have more than a trace, so they are either being paranoid or maybe they really sold you cheap cassia, which is the common kind of cinnamon you find everywhere. At any rate, I think the whole cinnamon/coumarin fear is overblown. I wouldn't worry about it unless you start eating truly massive amounts of cinnamon.

#10 Brain_Ischemia

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Posted 16 February 2014 - 07:20 PM

A little old now but worthwhile:
http://www.bfr.bund....other_foods.pdf




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