I live in Europe(Italy) so it is unpractical/expensive to buy a multivitamin from USA
I found a multivit product. I would like to know if it is a good compromise.
I don't want to know if it is PERFECT, for sure it is not optimal, for example there
are not natural vit. E sources but if it is acceptable.
I already supplement ALCAR, GREEN TEA, RESVERATROL, CURCUMIN, FISH OIL ...
Thanks...
Per 1 Tablet:
Calcium 165mg (21% RDA)
Magnesium 33mg (8.8% RDA)
Vitamin C 40mg (50% RDA)
Hesperidin 13mg
Green Tea (95% Extract) 33.3mg
Choline Bitartrate 20.3mg
Grape Seed (95% Extract) 16.66mg
Iron 4.7mg (33.5% RDA)
Lycopene 1.1mg
Vitamin B1 8.3mg (755% RDA)
Vitamin B2 8.3mg (593% RDA)
Vitamin B3 8.3mg (52% RDA)
Vitamin B5 8.3mg (138% RDA)
Vitamin B6 8.3mg (593% RDA)
Quercetin 8.3mg
Inositol 8.3mg
Zinc 5mg (50% RDA)
Vitamin D 8.3ug (166% RDA)
Vitamin E 3.33mg (27.7% EDA)
Probiotics 50,000,000
Selenium 18.3ug (33% RDA)
Lutein 3.3mg
Co Enzyme Q10 3.3mg
Boron 33ug
Vitamin A 133.3UG
Black Pepper Extract 1.66mg
Manganese 33ug (16% RDA)
Copper 33ug (33% RDA)
Vitamin K 33ug (44% RDA)
Chromium 33ug (82.5% RDA)
Folic Acid 133ug (67% RDA)
D-Biotin 50ug (33.3% RDA)
Vitamin B12 33ug (1650% RDA)
Piperine 2mg
