So I'm a 27 year old female with clinical depression and anxiety. I want to alleviate the symptoms of my psychological conditions and also protect myself from aging on the outside as well as inside.The stress and anxiety have done a number on my skin, so I want to take supplements to make it more youthful and stop visible aging for as long as possible. Call me your case study becasue I am going to try various stuff to see what works and what doesnt and report on my progress. I would also very much appreciate your input since I am new here and relatively new to supplements, so please comment on my regimen:)
Here it is:
For depression/anxiety
zoloft, one tablet daily
Tranxene (dikalli clorazepas) 5 mg daily, in the evening
magnesium B6
in case of insomnia 5-10 mg zolpidem
For skin/cell renewal:
Vitamin E
L-cysteine
L-carnosine
L-lysine
Alpha-lipoic-acid
L-ornithin
Astaxanthin
Omega 3
Q10
Evening Primrose Oil
I also plan to add grapeseed extract and green tea extract.
Thoughts?