Hi,
I have recently started exercising (heavily) again at age 30 (Only been 8 years). I have a desire to see how far I can push my body both mentally and physically but I want to live a long and healthy life as well, so I want to support this process through supplementation where possible. At this early stage the big concern for me are my joints.
As an adjunct to this, my Father is in his 60's and his body is falling apart, I am hoping as I get educated to this, I will be able to advise him on what would be beneficial, he has a bad back and trouble exercising.
I am new to this so I might be making mistakes as to how it should be approached. Any advice would be appreciated
At the moment I this is what I am taking daily:
Vit C = 2200mg
MSM, Glucosamine, Chondroitin = 750mg, 750,mg, 600mg
Gelatin = 3g
Glycine = 2000mg
Lysine Hydrochloride = 900mg
Silicon Dioxide =196mg
Fish Oil = 1080mg (EPA), 720mg(DHA)
I was looking at taking Bromelain, Resveratrol and a Mulit-Vitamin (Vimmortal) as well and in the near future I will definitely be adding Creatine and some form of protein.
I am sourcing most of these products from iherb, if anyone can recommend brands that would be great , otherwise I will try and go for the best value.
I have read good things on this forum regarding Uridine, as I suffer from concentration issues and one poster commented on the benefits for muscle gain.
If I am way off the mark here, please let me know, as i said I am very new and there is so much i don't know, i thought this would be the best place to start.
Cheers
HTDC