Hello fellow enthusiasts,
I have been lurking and occasionally posting on these boards for quite a while and wanted to get some input on my regimen. I am in no way insecure about anyone telling me that "it's pointless to take this" or "maybe consider this".
My regimen is based on somewhat based on science to a point but it's a bit random too. I'm 29 a little under 6 foot and slightly overweight at 185. Want to lose maybe 10 to 15 pounds.
I have been diagnosed with Adhd and Major depression.
Pharmaceuticals:
50mg Vyvanse
150mg Effexor er
25mg Serroquel
I don't take a multi because I take individually the vitamins and minerals that I think or know I am most likely to be deficient in.
Supplements:
Fish oil: Jarrow Max DHA 1-2 per day, sometimes replaced with Life Extensions super omega 3
Zinc: 1 per day alternating between Dr. Mercola zinc complex 30mg or Jarrow Zinc balance with copper 15mg 1mg
Selenium: Life extension super selenium complex every 2 days
Copper: Bluebonnet chelated copper 3mg every 2 or 3 days
Magnesium: 200-400mg Magnesium citrate every other day
Chromium: Jarrow GTF 200mcg ever 3 days
Vitamin K: Jarrow Mk7 k2 90mcg every other day
Vitamin D: 5000iu every other day (one brand I take has iodine)
Vitamin E: 400iu mixed natural tocopherols every other day
Vitamin B: B complex with C almost every day
Vitamin B12: Jarrow methyl b12 every other day
Carnitine: Jarrow Carnitall every other day (various forms of carnitine and acetyl l-carnitine
N-Acetyl Tyrosine: 300mg a few times a week
Piracetam: 1-4 grams a few times a week
Joint formula: Ultra joint response every other day, contains: Msm, Glucosamine, molybdenum, manganese among other stuff
Taurine: 500 to 1000mg every other day
Ubiquinol: 50mg every other day
Coconut oil: 1 to 3 grams every other day
Cordyceps: Mrm cs-4 strain 1 - 2 caps almost every day
Hyralonic acid: 100mg every other day
Chlorophyll: 100mg every other day
Milk thistle: Jarrow 150mg 1 or 2 times a week
Ashwagandha extract: 470mg 1 or 2 times a week
Brewers yeast: every other day with protein shake
Thanks for your input
