How old are you?
What are your goals?
What (if any) other supps are you taking?
Opps...forgot about those information. [tung]
I'm 30 years old, Asian Chinese.
My goals? Mainly to defeat the following:
1. Weakening liver, have a family history of Hep. B (explains the milk thistle)
2. Rheumatoid Arthritis, swollen finger and knee joints... (explains the Pregnenolone?)
3. Fatigue, just can't get enuff rest even wif 8 hours rest, just feel lazy and no mood for anything durng the day (explains the ALCAR?)
4. Tendency to drift off while trying to concentrate on something...I have this problem of not being able to concentrate on one task for an extended period of time.. :( (Hopefully the A-GPC and PIR will help?)
5. Anti-aging, maybe...
Guess now it's just what dosage I should be taking....hoping to get advice from people whom had used these before...
Thanks!
I'm also currently taking,
1. Lecithin 1200mg + Choline 750mg (combined in a capsule) x 2 per day.
2. Vitamin C (Ester-C by GNC) 1g x 3 per day.
3. Acidophilus, in the morning before anything.
4. Liquid Chlorophyll, 1 tsp once a day.
5. Manuka Honey, 1 tsp twice a day.
6. Melatonin, 3mg before sleeping.