7 replies to this topic

[Raptor87]

I am going to start doing some more cardio, I am looking for a way to support brain and smooth tissue nerve growth, also I want to increase vasularity boht in the brain and body. Hopefully there is some supplements that can increase the growth of capillary/nerve network in the brain?

Can anyone recommend any specifik supplement for this?

BTW: Would increasing bloodpressure help for capillary growth?

[medievil]

Pregnenolone is what your looking for.

[Raptor87]

Interesting, seems to have a low profile with side- effects comparing to benefits as long as you stay on low dosages.

Do you have any referencedata to your claims?

[health_nutty]

Gingko biloba increases and maintain peripheral microcapillary circulation (especially in the eyes and brain). However, I've not read any research that it actually causes capillary growth.

[8bitmore]

Have a look at Lion's Mane - it is known for its neurogenesis capacity.

[Raptor87]

Have a look at Lion's Mane - it is known for its neurogenesis capacity.

It´s an endangered species in my country and it is not a popular supplement so nobody sells it. I am thinking of buying some to grow myself, question is if this is sufficient enough to make a daily dose? Also is it possible to use it as tea instead and is it enough for neural growth?

[Luminosity]

Ginkgo, gotu kola, green tea, steamed green vegetables. Avoid drugs, alcohol, marijuana, tobacco, etc. Avoid too much caffeine and sugar. Live healthy. I would not take hormonal substances for this purpose.

[DoomAndGloom]

BTW: Would increasing bloodpressure help for capillary growth?

No. High blood pressure destroys the sensitive capillaries.