Hi,
I'd like to get back to the concept of "life extension" regimens. I have been playing with nootropics for some time and these are great for mental health. I am not yet convinced of Reservatrol or caloric restriction as these methods are either quite disruptive to my lifestyle or will introduce too many supplements.
What is your "life extension regimen" ? Any criticism/recommendations of mine?
If I cut out my nootropic stack my daily extension regimen would be as follows. You will notice that I am just as much concerned about individual organ health as I am about a holistic approach to life extension. I do not feel like following every possible combination unless there is specific benefit. Milk thistle, for example, allows me to drink/recover from drinking as necessary.
my base stack (in the morning with breakfast):
5-10mg desloratadine (antihistamine - anti-inflammatory, control alergic reactions)
3-4g omega 3 (anti-inflammatory)
500mg ashwaganga (anti-inflammatory) (morning, evening)
250mg siberian ginseng (adaptogen)
from time to time for a month a year:
500mg milk thistle (liver function)
from time to time (for a day or two every month):
250mg rhodiola rosa (adaptogen)
from time to time (for 1 to 3 weeks every 2 months):
2g longvida (split over morning, afternoon and evening)
from time to time (for 1 weeks every 2 months):
1g Vitamin C (buffered, with water)
every 9-10 months:
de-worming medicine
after any course of antibiotics:
pro-biotics 7 in 1.
Thoughts? What can I add and/or what should I remove?
Thanks,
-Tim
