(Dont know if this is the right sub-forum, hoping it is, anyway..)
I have been wondering about the human brain and sleep for a while now,,
to be more specific; The neurotransmitters and their function/action on the brain while in sleep, what do they do? what is doing what, (and such).
and; how is the brain repairing itself during sleep?
I know that dopamine is active during sleep, and that serotonin and acetylcholine synthesis is surpressed in NREM/deep sleep (maybe dopamine have a repair function in sleep?)
I ask these questions because i got an idea (maybe futile or not), that if i can understand how the brain is "restoring function" during sleep, that i can somehow better sleep and increase the functions of sleep and/or make the brain more effective during the days because of it having spend the sleeping hours more effectivly.
also; Getting tired, what is causing that? It can't just be the Adenosine buildup and lowered levels of histamine (and maybe orexin), can it?