Firstly, it seems like many of you on this board are so smart that you do not need any nootropics, or you all are smart because of the nootropics. I bet maybe it is both. :-)
I am done rambling. Anyhow, I currently take the antidepressants cymbalta(60mg) and wellbutrin(300mg xl). Would there be a problem (interaction) with adding bacopa and alpha gpc to help my pathetic memory? Any info or ideas would be appreciated. I am going to ask my doctor when I see him, but any speculations or guesses would be interesting. Thanks for any help ^^.
seti
You probably already know this, but the key to memory is (1) eating right, and (2) exercising. If your memory still stucks after that then you are either dumb, or need nootropics. [lol]
Hehe, just kidding on the dumb part. But seriously, eating the right foods and getting enough exercise is vital to not only brain functioning, but overall body functioning. Try it before you try drugs. And here is what I eat for breakfast. Try it and you'll be amazed at how clear you can think for about 4hrs from it.
6 scrambled egg whites + 2 egg yolks (omega-3 enhanced vegitarian fed hens b/c hens that eat their poop probably aren't good for your brain)
4 baby carrots
2 celery stalks
3 strawberries
1 handful of raw spinach
1 small amount of broccli
1 small amount of colliflower
1 wheat natural bagel
1 glass of skim milk
Some other misc stuff. If you decide to get some omega-3 caps (which is the SAFEST thing since it's just a fat and won't hurt you and is proven to increase your brain functioning) snag a bottle of
THESE. Lifemirage recommended only EPA, and I believe he did that based on a info on AOR's (a reputable drug supplier's) website. But I disagree that EPA alone is needed; in my opinion, a proper ratio of both EPA and DHA are necessary. Lifemirage, the study that AOR has on the website only reviews the effects of taking
either EPA or DHA, and compares the result. They failed to show a study reviewing the
combination of the two which is required before saying DHA is "bad." I mentioned this to AORSupport but he never replied back. So Lifemirage, if you personally have any info regarding your thoughts on this I'd appreciate it. But anyway, if I'm right about the combo of EPA+DHA, then you can't go wrong with that link I provided.
@Lifemirage
You mentioned that PS can lower cortisol. I was reading that CDP-Choline converts in the brain to PS (or is somehow related to PS). Does it too have this effect?
Edited by ozone, 10 April 2005 - 10:28 PM.