Goals involve joint support, skin health, liver support, sleep, and mood / vitality / appetite.
1. Joint supps - glucosamine, msm, chondroitin, hyaluronic acid, tart cherry extract
2. Liver supps - silymarin, TUDCA, liv52
3. Multi - NOW Adam gel 1/2 dose, ZMA, B5
4. Ester C
5. D, K
6. Meriva / curcumin
7. pycnogenol
8. mentat, ashwagandha, chyawanprash
9. remeron, pregnenolone
10. alcar, alpha gpc
Morning - joint stuff, 1/2 multi dose, Ester C 1g, D 5000iu + K, mentat, ALCAR 500mg
Night - pycnogenol, remeron, pregnenolone, meriva, ZMA, liver and joint stuffs, ALCAR?
Does anything seem silly, out of place, or contradictory?
