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Regimen for general health

nootropic brain general noopept oxiracetam aniracetam broccoli mushrooms garlic lycopene

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6 replies to this topic

Poll: Is this a good stack? (6 member(s) have cast votes)

Yes

  1. No, too much stuff (6 votes [100.00%] - View)

    Percentage of vote: 100.00%

  2. No, missing some critical stuff (0 votes [0.00%])

    Percentage of vote: 0.00%

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#1 Chris00

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Posted 25 October 2012 - 06:10 PM


Is anything alarming about this stack? For the most part, I tried to follow basic nutrition guidance. How would you rate it? Anything you feel I don't need or anything that would be a must to have? I am 27 year old male that is generally healthy (goes to gym and has athletic fit) but probably lacks a well rounded diet. Since there is so much here if its all recommended.. should certain items be taken by themself or combined. Can the noop stack be taken daily or is there only a small component that is recommended to take for long periods? I imagine all is good when needing to study something but not so sure for general health. It is my general impression that I should expect about a week at least to start noticing any effect with the below brain stack. The general health stack I guess I won't notice any difference for a long time but I am afraid of sustainability.. how long would I be able to keep up with the stack especially when there isn't any immediate effect? Also afraid that so many items could make me nauseous.. Thanks again for any help.

Brain:
oxiracteam 700mg twice a day
aniracetam 700mg twice a day
noopept 20mg twice a day
alpha gpc 300mg twice a day
glantamine 8mg twice a day
(both glantamine & alpha gpc necessary?)

General Health:
Source Naturals Broccoli Sprouts - 1 tablet (2,000 mcg sulforaphane) daily
Natures Bounty Lycopene - One 10 mg softgel daily
Nature's Bounty Calcium-Magnesium-Zinc - 3 caplets (600 IU D3, 1 g calcium, 400 mg magnesium, 25 mg zinc) daily
NOW Foods Vitamin C-1000 Sustained Release with Rose Hips - One 1 gm tablet daily
NOW Foods Vitamin D-3 1000 IU - Two 1000 IU capsules daily
Now Foods, Green Tea Extract - One 450 mg (40% Catechins / 60% Polyphenols) capsule daily
Jarrow Formulas Lutein - One 21 mg (20 Lutein, 1 Zeaxanthin) softgel daily
Jarrow Formulas MK-7 (Vitamin K2) - One 90 mcg softgel daily
Jarrow Formulations Jarrow B-right Complex - One capsule daily (http://www.jarrow.co...duct/57/B-Right for amounts)
Jarrow Jarro-Dophilus EPS - One capsule daily
Nordic Naturals Ultimate Omega - Two softgels (650 mg EPA, 450 mg DHA, Other omega-3 180, 56 mg omega 9) daily
Nature's Way Garlicin - One 350 mg tablet (3,200 mcg allicin) daily
Mushroom Science Reishi Super Strength - One 400 mg tablet (12% polysaccharaide, 4% triterpene) twice daily
Promera Health Con-cret creatine - One 750 mg capsule daily

Edited by Mind, 25 October 2012 - 09:23 PM.


#2 hippocampus

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Posted 25 October 2012 - 06:14 PM

what's your nutrition and lifestyle? I wonder if you really need all those supplements for general health - you should take only those that you can't get from food easily. Use CRON-O-METER and supplement just what's needed.

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#3 Chris00

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Posted 25 October 2012 - 06:27 PM

I travel a lot and will it makes it difficult to have a consistent diet for which cron-o-meter could be beneficial I would imagine. I imagine there a few items that I can remove from my list but its hard for me to rank them on their importance. Just from the list I can tell you I don't eat enough fruits for vit c, hardly eat fish, hardly eat enough onions or garlic, can't even look at mushrooms, my eyes have poor vision, don't drink tea, don't eat much green leafy vegetables. I know its easy to say just eat right but I think its easier said than done.

#4 Mind

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Posted 25 October 2012 - 09:25 PM

Traveling makes things much more difficult, but not impossible. I find, I just have to resist temptation, which is very tough, but there is good food out there in airports, hotels, and conferences.

Also, there is too much stuff in your regimen. Pare it down and spend more money on real rejuvenation science, IMO.

#5 Chris00

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Posted 25 October 2012 - 09:34 PM

Mind, what do you see as a must in the stack and what do you mean by real rejuvenation science? Thank you so much for your input.

#6 Mind

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Posted 26 October 2012 - 10:05 PM

From what I have read, and heard from many experts (I know, a biased irrational appeal to authority), I just stick with what is the safest and most effective. I take D3, fish oil, low dose aspirin, and a high quality multi-vitamin/mineral (at lower dose than RDA). I compliment that with routine exercise and a decent diet. For nootropes, I stick with the caffeine that can be found in green tea and coffee (cheap and very healthy), plus the occasional NON-SUGAR energy drink.

With the money I save, I donate money to Longecity research projects (of course), SENS, and Methuselah Foundation (all for rejuvenation possibilities). I also donate to the Singularity Institute, Lifeboat, Cryonics (mainly Alcor), and Foresight (all for more future-oriented life extension revolving around new technology)
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#7 Kevnzworld

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Posted 27 October 2012 - 04:52 PM

In the general health area, given your lifestyle I would consider adding the following.

Vitamin E. Mixed tocopherols. Tocotrionols , taken separately and at different times of day.
Selenium 200 mcg
CoQ 10 , ubiquinol 50-100 mg
A mixed polyphenol/ greens/ sea vegi supplement given your lack of vegi/ fruit intake. I take Barleans Greens .





Also tagged with one or more of these keywords: nootropic, brain, general, noopept, oxiracetam, aniracetam, broccoli, mushrooms, garlic, lycopene

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