Nootropics
-cerebroylsin
-ipamorelin/modified GRF 1-29 (human growth hormone) http://www.scientifi...verse-brain-dam
-selegiline (still unsure about this)
-modanifil (as needed)
-5MTHF (Injectable/prescription) (i have that genetic issue regarding methylation)
-acetyl carnitine arginate
-royal jelly
-ashwaganda
-uridine ump
-aniracetam
-cdp choline
-l tyrosine
-fish oil (high dose)
-dhea
-pregnenolone (prescription)
Before bed
-magnesium malate
-bacopa
-human growth hormone
-homemade kefir (natural and abundant source of tryptophan )
general health supplements
-adaptogen mix/ licorice (adrenal treatment)
-amla plex (ayuerveda mix of herbs/fruits)
-zinc chelate
-vitamin A (for dryness)
-olive oil (oleic acid deficiency)
-green superfood powder
-mineral drops (includes lithium)
-biotin (deficient)
-vitamin b-1 (deficient)
-vitamin b-3 (deficient)
-niacin (deficient)
-sublingual b complex
-panthothenic acid
-milk thistle
lifestyle
-yoga
-mindfulness
-observant walking
-weight lifting (with an emphasis on leg training, human growth hormone is excreted in a greater amount when legs are trained)
-no television/ limit computer usage
-no porn/masturbation
-getting a dog (increases seratonin) http://www.nbcnews.c...3/#.USfwC9uF-Xc
Diet
-Paleo diet (all organic)
-lots of raw goats milk kefir + sauerkraut (For probiotics)
-raw goats milk with plant based protein powder for amino acids + selenium (first thing in the morning)
Learning
-german language
-scandinavian history/ european philosophy books
-piano
-lumosity
Further health testing
-Sleep study (ive been told i snore, possible sleep apnea)
Additional brain therapies (within 1 year when i can afford it)
-hyperbaric oxygen therapy
-neurofeedback
- trip to moscow next summer to see what additional therapies I can do, who knows what they have there
1. do i need the uridine since im already taking cdp choline?
2. any further recommendations ?
Edited by crusader, 22 February 2013 - 10:25 PM.