• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans

Photo
- - - - -

neurogenesis/brain fog regimen

regimen

  • Please log in to reply
2 replies to this topic

#1 crusader

  • Guest
  • 79 posts
  • 1
  • Location:california

Posted 22 February 2013 - 10:09 PM


Nootropics

-cerebroylsin

-ipamorelin/modified GRF 1-29 (human growth hormone) http://www.scientifi...verse-brain-dam

-selegiline (still unsure about this)

-modanifil (as needed)





-5MTHF (Injectable/prescription) (i have that genetic issue regarding methylation)
-acetyl carnitine arginate
-royal jelly
-ashwaganda
-uridine ump
-aniracetam
-cdp choline
-l tyrosine
-fish oil (high dose)
-dhea
-pregnenolone (prescription)



Before bed

-magnesium malate
-bacopa
-human growth hormone
-homemade kefir (natural and abundant source of tryptophan )





general health supplements

-adaptogen mix/ licorice (adrenal treatment)
-amla plex (ayuerveda mix of herbs/fruits)
-zinc chelate
-vitamin A (for dryness)
-olive oil (oleic acid deficiency)
-green superfood powder
-mineral drops (includes lithium)
-biotin (deficient)
-vitamin b-1 (deficient)
-vitamin b-3 (deficient)
-niacin (deficient)
-sublingual b complex
-panthothenic acid
-milk thistle




lifestyle

-yoga
-mindfulness
-observant walking
-weight lifting (with an emphasis on leg training, human growth hormone is excreted in a greater amount when legs are trained)
-no television/ limit computer usage


-no porn/masturbation
-getting a dog (increases seratonin) http://www.nbcnews.c...3/#.USfwC9uF-Xc



Diet

-Paleo diet (all organic)
-lots of raw goats milk kefir + sauerkraut (For probiotics)
-raw goats milk with plant based protein powder for amino acids + selenium (first thing in the morning)




Learning

-german language
-scandinavian history/ european philosophy books
-piano
-lumosity





Further health testing

-Sleep study (ive been told i snore, possible sleep apnea)





Additional brain therapies (within 1 year when i can afford it)

-hyperbaric oxygen therapy
-neurofeedback
- trip to moscow next summer to see what additional therapies I can do, who knows what they have there







1. do i need the uridine since im already taking cdp choline?
2. any further recommendations ?

Edited by crusader, 22 February 2013 - 10:25 PM.


#2 Renegade

  • Guest
  • 182 posts
  • 15
  • Location:UK

Posted 01 March 2013 - 11:42 PM

If your interested in stimulating neurogenesis I'd look into curcumin.

Gotu kola is an interesting herb and stimulates neurite growth. Interesting study http://www.eurojourn...jsr_31_4_06.pdf

sponsored ad

  • Advert

#3 Strelok

  • Guest
  • 370 posts
  • 41
  • Location:USA

Posted 02 March 2013 - 10:49 PM

Sounds pretty damn good, but the one thing I don't see that may be helpful with your goals is Lion's Mane.

And if you haven't already, you could consider adding noopept at some point. My neurogenesis-specific stack that I'm going to employ in a couple months (one I finish my piracetam) will be (though may change):

Magnesium Malate time released (500-625mg daily)
ALCAR/ALCAR Arginate
Lion's Mane
Uridine UMP
Omega 3s
Noopept

I already take omega-3s and mag-malate regularly though.

And from what I've read, yes, I do believe it would be helpful for you to include uridine.





Also tagged with one or more of these keywords: regimen

1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users