5 replies to this topic

[dz93]

This is what I take everyday right now. Sometimes I'll throw in extra random stuff to try it out and see what it does but for the most part this is what I take everyday and have been for at least half a year and noticed great improvements in my mental and physical health.

Vitamin mix containing:

Vitamin A - 7,500 IU, 150%
Vitamin C - 1,000mg, 1667%
Vitamin D-3 - 750 IU, 187%
Vitamin E - 200 IU, 667%
Vitamin K - 30mcg, 38%
Thiamin (B-1) - 30mg, 2000%
Riboflavin (B-2) - 30mg, 1765%
Niacin - 40mg, 200%
Vitamin B-6 - 30mg, 1500%
Folate - 400mcg, 100%
Vitamin B-12 - 500mcg, 8333%
Biotin - 600mcg, 200%
Pantothenic Acid - 150mg, 1500%
Calcium - 50mg, 5%
Iron - 1mg, 6%
Magnesium - 20mg, 5%
Zinc - 2mg, 13%
Selenium - 100mcg, 143%
Copper - 1mg, 50%
Chromium - 200mcg, 167%
Potassium - 100mg, 3%
Fruit and Vegetable Powder - 500mg
Plant Derived Mineral Powder - 300mg
Glucosamine - 125mg
MSM - 100mg
Chondroitin Sulfate - 25mg
Amino Acid Complex - 125mg
Choline - 25mg
Inositol - 25mg
Dimethyglycine - 20mg
Bioflavonoids - 15mg
Grape Seed Extract - 5mg
Co-Enzyme Q10 - 3mg
Boron - 1mg


Liquid Mix, Complements the vitamin mix:

Vitamin D-3 - 400IU, 100%
Calcium - 1200mg, 120%
Phosphorous - 237mg, 47%
Magnesium - 300mg, 75%
Zinc - 5mg, 33%
Copper - 50mcg, 3%
Boron - 1mg
MSM - 250mg
Glucosamine - 100mg
Strontium - 500mcg


Essential Fatty Acids:

ALA (Omega 3) - 900mg
LA (Omega 6) - 309mg
OA (Omega 9) - 360mg
GLA - 57mg
EPA - 513mg
DHA - 342mg

Whey Protein Powder:

Leucine - 2,535mg
Isoleucine - 1,692mg
Valine - 1,464mg
Proline - 1,619mg
Tryptophan - 447mg
Arginine - 476mg
Cysteine - 616mg
Histidine - 451mg
Glycine - 403mg
Glutamine - 4,323mg
Tyrosine - 691mg
Methionine - 537mg
Aspartic Acid - 2,808mg
Phenylalanine - 711mg
Alanine - 1,221mg
Serine - 1,267mg
Lysine - 2,307mg

Total Protein - 25g

Vitamin A - 200IU, 2%
Calcium - 150mg, 15%
Potassium - 390mg, 12%


Zeolites, For daily detox and immune support:

Zeolite (Clinoptilolite) - 3600mg
Humic Acid Concentrate - 80mg (Equal to 1600mg average Humic Acid)


Yeah yeah yeah it's a lot but it's only four separate products containing all that. The vitamin mix is just two scoops mixed in water. The liquid mix is added to a coffee in the morning. The whey protein is one scoop added with the vitamin mix. The EFA's are 3 soft gel capsules a day and the zeolites are 4 capsules a day. So it's easy to take which is really nice.

Well let me know what you think.

[dz93]

You should. Everyone should. It's the full spectrum. I try to make sure i supplement everyday with everything my body needs. Then my diet is pretty much whatever the hell I want to eat. But if you want I can give you the name of the company or the product I take. I don't ever list names of products or companies unless specifically asked because people will think I'm trying to make money off just saying the name of something that I think is good. So just PM me.

[maik2013]

I like the protein powder. Something i have to consider, I had only good experiences in the past with it. Also Zeolites are worth to consider. I would say it's a good plan, better than most here. People focus too much on side issues. Most important still vitamins, phytochemicals, minerals, and other must have's, which you can't take in the necessary amounts by food, like fish oil.

P.S. Resveratrol is the most important thing in my opinion...

Edited by maik2013, 25 March 2013 - 11:19 AM.

[dz93]

I like the protein powder. Something i have to consider, I had only good experiences in the past with it. Also Zeolites are worth to consider. I would say it's a good plan, better than most here. People focus too much on side issues. Most important still vitamins, phytochemicals, minerals, and other must have's, which you can't take in the necessary amounts by food, like fish oil.

P.S. Resveratrol is the most important thing in my opinion...

I was taking 400mg of Quercetin, 300mg of Tumeric Root, and 200mg of Resveratrol daily for a few months but cut that out due to money issues awhile back. I might start it again.

[theconomist]

I'm not a fan of overdosing, 99% of commercially available multi vitamin are not worth it and might even be detrimental to your health.
You might be taking in too much calcium depending on your diet. More than 2g a day can cause hypercalcemia which is not something you want to have.

Taking multis to compensate a bad diet isn't really a good idea long term.

Cron-o-meter+ supplement adequately.

[dz93]

I take about 1.3g of calcium through supplements. I haven't had any issues with the amounts I'm taking. What I have listed under the vitamin mix is one serving of my vitamin powder I take. I've been taking that vitamin mix for about a year now and have only noticed benefits. I'm still noticing benefits.