I don't use a daily sunscreen but don't go out much either (about twice per week). I do often sit next to a window with curtains drawn and a room light that's on.
Lastly, I would also like to know of the ways in which a potential worsening of them could be mitigated (aside from dietary changes, I did have a lot of sugar in my diet over the past three years but haven't had much this year when compared to previous years and have had quite little in the past few months since May) - ? Are there any supplements that may help, any skincare routines, ..., etc?
Thanks!
I dont sit next to a window anymore, let me tell you why.
I'm male and I think that its too risky to be anywhere near a window after noticing that even though I was in a room with indirect light coming in, my skin still continued to become wrinkly, I believe its because UV and Infrared rays from the sun are still very potent even though they have reflected off the wall/roof of your room, and are just as potent as they are if you were in direct sunlight.
Since I noticed this I've kept far away from the sun and just used it as a Vitamin D source only, 15-20mins a day TOPS, I've also spent 15 years as a Night Owl with the specific intention of avoiding damaging sunlight, among other reasons.
I'm also considering wearing gloves while driving, our poor hands are out there in the baking sun for x many hours or minutes while driving without any sunblock, and nobody bats an eyelid? If you do this make sure they have good grip and manuverability, riding gloves for example.
Whats also largely unknown is that cloudy/rainy days still let through a large amount of UV rays, almost as much as is let through on a sunny day without cloud cover.
https://en.wikipedia...Harmful_effectshttp://www.epa.gov/s...vradiation.html Weather Conditions
Cloud cover reduces UV levels, but not completely. Depending on the thickness of the cloud cover, it is possible to burn on a cloudy day, even if it does not feel warm.
Reflection
Surfaces like snow, sand, pavement, and water reflect much of the UV radiation that reaches them. Because of this reflection, UV intensity can be deceptively high even in shaded areas.
I also know my lighting, I love getting a fluroescent light that is close to 6000 kelvin as possible and strongly prefer this over the intensity of LED or cool white or warm white. A 12v 50w Halogen light with a good UV filter is good aswell, but without the UV filter its actually worse than sunlight for your skin however it produces a nice (slightly red shifted) but approximating the white color of sunlight, but without the damaging nature of sunlight. But seeing the cost of electricity rise has made me reconsider running them.
So i'm using nothing but Fluro now.
https://en.wikipedia...violet_emissionFluorescent lamps emit a small amount of ultraviolet (UV) light. A 1993 study in the US found that ultraviolet exposure from sitting under fluorescent lights for eight hours is equivalent to only one minute of sun exposure.
Also considering getting into Electrodeless Fluorescent lamps, which have a 70,000 (15 years)-100,000 hour lifespan because there is no electrode inside of the tube to go bad the only thing which ages is the phosphorous coating inside the tube. also known as induction flourescent. But they do have a high upfront cost, I saw one model from china available on eBay for $272, which could be selected between 40w to 300w models in steps.
However I have seen models which are $50 and come in a package similar to the standard CFL lights.
My personal preference is getting as close as possible to 5,500k, I find that it has the best balance between red and blue.
http://www.ebay.co.u...=item3cc16d3f35https://en.wikipedia...ctrodeless_lamp
Edited by Layberinthius, 23 September 2013 - 11:23 AM.