Clenbuterol 50 mcg
"Clenbuterol's effects on skeletal muscle are that it is able to induce growth[13][14][15], alleviate breakdown[16], and accelerate recovery of strength post-injury.[17][18] The muscle preservation effects are also retained when a caloric deficit of 50% is used for a prolonged period of time, but is not seen in periods of absolute fasting.[19]
One study on swine noted an increase in the size of muscle fiber cells as well with clenbuterol administration.[20]" (Examine.com)
Research
Effects of clenbuterol and propranolol on muscle mass. Evidence that clenbuterol stimulates muscle beta-adrenoceptors to induce hypertrophy
Stimulation of muscle growth by clenbuterol: lack of effect on muscle protein biosynthesis
Kim YS, Sainz RD. Beta-adrenergic agonists and hypertrophy of skeletal muscles. Life Sci. (1992)
Cancelliero KM, et al. The effect of a low dose of clenbuterol on rat soleus muscle submitted to joint immobilization. Braz J Med Biol Res. (2008)
Maltin CA, et al. Clenbuterol, a beta-adrenoceptor agonist, increases relative muscle strength in orthopaedic patients. Clin Sci (Lond). (1993)
Signorile JF, et al. Increased muscle strength in paralyzed patients after spinal cord injury: effect of beta-2 adrenergic agonist. Arch Phys Med Rehabil. (1995)
Effects of the β2-adrenoceptor agonist, clenbuterol, on muscle atrophy due to food deprivation in the rat
Zhang J, et al. Differential gene expression profile in pig adipose tissue treated with/without clenbuterol. BMC Genomics. (2007)
Clomid 25mg
"A modest dose of the fertility drug Clomid can help men with low testosterone levels and low sex drive. Researchers at the Centro de Andrologia e Urologia in Porto Alegre, Brazil came to this conclusion after studying 125 hypogonadal men." (ergo-log)
Source:
Int Braz J Urol. 2012 Jul;38(4):512-8.
EGCG 400mg 2x daily
Green tea catechins, via inhibition of the COMT enzyme[151], can increase the half-life of adrenaline and noradrenaline which are induced by both Caffeine and Ephedrine.[152][153] This increased AUC (Area under curve) of adrenaline confers a greater ability to burn fat, and can provide a large amount of neural stimulation at a lower overall dose of either caffeine/ephedrine or green tea. (Examine)
Caffeine 160mg 2x daily
The cumulative fat burning synergism between the two compounds may be around 64% more than the expected additive value,[330] which comes out to a doubling of the effects of ephedrine in isolation (ie. caffeine in addition to the synergism is just as potent as ephedrine in isolation).[331] The combination increases adrenaline much greater than either compound alone, and possible benefits (stimulant effects and appetite suppression) or drawbacks are increased with any effect mediated by adrenaline.[332] (Examine)
Green bean coffee extract 1200 mg
In mice, 0.5-1% of the diet as Green Coffee bean extract is able to reduce body weight gain in mice while both isolated Caffeine and Chlorogenic Acid showed a trend to do so.[11]
Grape Seed Extract 705 mg
One animal intervention using 0.5% and 1% GSE in conjunction with a high fat/fructose diet in rats noted that while the diet per se was able to decrease circulating adiponectin (60% of control), that consumption of the two doses of GSE normalized adiponectin to 86.6% and 80.3% of control respectively. [55] ... Also observed in this study was increased activity of Akt and GLUT4 in skeletal muscle, and increased mRNA levels of both adiponectin and its receptor (AdipoR1) and acted to normalized the AMPKα1 mRNA levels.[55] (Examine)
Creatine Monophosphate 5,000 mg
Creatine supplementation can also increase muscle fiber size independent of protein synthesis, as increasing water content in muscle cells increases their diameter. After 20g creatine was ingested (alongside dextrose at a 1:7.5 ratio) type I, IIa and IIx fibers increased in diameter by 9, 5, and 4% respectively.[379]
This cellular influx may also decrease protein oxidation rates, which leads to increases in nitrogen balance and indirectly increases muscle mass.[380] This lowering of protein oxidation is from signalling changes vicariously through cell swelling[381][382] and appears to upregulate 216 genes[379] in a range of 1.3 to 5-fold increases, with the largest increase seen in the protein involved in satellite cell recruitment, sphingosine kinase-1. Most importantly for muscle hypertrophy, the protein content of PKBa/Akt1, p38 MAPK, and ERK6 increased 2.8+/-1.2 fold.[379] Sixty-nine genes are also downregulated after creatine supplementation, to less notable degrees. (Examine)
Coq10 200mg
CoQ10 is known to be an independent risk factor for the disease progression of coronary heart disease,[110] lower in ethnic groups that have higher cardiovascular disease rates,[111] and due to its interactions at the level of the cardiac tissue (and ability to reduce myocardial remodelling following injury in rats[112]) supplementation is thought to be protective.[113][114]
Over the short term, 28 days of CoQ10 supplementation in persons with acute myocardial infarction is associated with better left ventricle function and reduced angina pectoris and arrythmia than placebo[115] and prolonged usage of CoQ10 by persons who suffered myocardial infarction (120mg) was associated with lower amounts of cardiac incidents with CoQ10 (25.3% of persons experiencing a cardiac incident) outperforming placebo (45%; B-vitamin complex).[116] (Examine)
Niacin 1000 mg
Niacin is the oldest lipid lowering drug with unique anti atherosclerotic property. It reduces traditional parameters such as low density lipoprotein cholesterol (LDL), very low-density lipoprotein cholesterol (VLDL-C), and triglycerides (TG), but effectively increases high density lipoprotein cholesterol (HDL).[16] Despite the importance of other cardiovascular risk factors, high HDL correlated to lower cardiovascular event independent of LDL reduction.[17][18] Other effects include anti-thrombotic and vascular inflammation, improving endothelial function, and plaque stability.[19] Niacin alone[20] or in combination with other lipid lowering agents such as statin[21] or ezetimibe[22] significantly reduces risk of cardiovascular disease and arthrosclerosis progression.[23] (WIKI)
Aspirin 81-162.5 mg
Low-dose, long-term aspirin use irreversibly blocks the formation of thromboxane A2 in platelets, producing an inhibitory effect on platelet aggregation. This antithrombotic property makes aspirin useful for reducing the incidence of heart attacks.[112] 40 mg of aspirin a day is able to inhibit a large proportion of maximum thromboxane A2 release provoked acutely, (WIKI)
Fish oil 6g 1500mg epa and 1500mg dha well established healthy and fat burning potential.
http://www.ergo-log....nst-stress.html
http://www.ergo-log.com/lovaza.html
http://www.ergo-log....fishoilfat.html
Yohimbine 4mg 2x daily alpha 2 adrenic agonist
Tumeric 2g w/ 200mg black pepper http://www.ergo-log.com/turmeric.html Anabolic and anticatabolic and strong fat burner
Diphenhydramine (Benadyrl) 50-75mg antihistamine stabilizes the phospholipid cell prevent beta 2 and 3 adrenic down regulation.
Tenex 2mg alpha 2 antagonist
obviously this isn't safe and no one should consume this. This is purely for educational purposes of a case study of what I am personally doing.
