hi guys. I am a male, 24 years old. During the last 3 years, i feel my health is in a bad condition, feel sick all the time,cant concentrate,poor sleep,poor digestion,fatigue for no reason,SAD.etc.. and in the last year i discovered i had the adrenal fatigue,therefore i change my diet and add some supplements, and i feel a bit better. but i still have some sympton left. and hope u guys can give me some suggestions.
Diet:i became a strict paleo diet follower since last month,bc i noticed i may have leaky gut issue as well, and i feel much better after i eliminate my carb from my diet.
currently im nut,egg,dairy,legume,bean,processed food,preserved food,corn,gluten,grain,sugar,caffine free. my food is like half organic vege with sunflower,coconut,olive oil(no starch) and half meat. no carb at all
daily supplement:
D3 6000IU
Vita C 1000mg
b5 1000mg
magenisum malate 450mg
zinc:30mg
glutamine:5g
iodine:300mcg
fish oil
probiotic 50 billion
enzymes with each meal. (bc most time i feel bloated, gas, right after eating,and i experience hungry every night right b4 bed,around 10:30pm)
symptom:
i feel my main sympton is that i feel sleepy and fatigue right after lunch(breakfast is fine). and i get full easily,eventhough sometimes i only consume small amount of food. and i have to take a 30mins nap after lunch, otherwise i would experience extream fatigue and drained for the rest of my day
i have insomnia everyday. the pattern is like i wake up around 5am almost every morning for urine, after that i have difficulty to fall asleep again.,i can only fall asleep again about one hour later,and fully wake up aounrd 9am,. and my sleep quality is poor,my energy level is not good., eventhough i sleep total like 9 hours a day.
other sympton i:SAD,hair loss, fatigue for no reason, weak immune, IBS, muscle twitch premature ejaculation and extremly fatigue if i have sex last night
i went to see my family doctor. he said im fine.and nothing wrong with my body check as well (except low vitamin d level,22ng/ml in Oct.)
Edited by muyy1, 30 November 2013 - 12:15 AM.