Howdy all. Long time lurker on these forums first time poster. Just looking for a bit of advise when it comes to my current list of supplements that I take from those on here who know a whole lot more about this subject than me. To give you a bit of a background. Im 29, 5'9 190lbs(abit over weight) and looking to live forever and rule the world. All joking aside, I want a list of supplements that is going to let me feel like im in my mid twenties for years to come with all the physical and mental agility that entails. Ok here is the current list of supplements I am currently taking
Vitabiotics Wellman Sport Multivitamin containing:
Octacosanol 3 mg; L-Tyrosine 50 mg; L-Arginine 20 mg; L-Lysine 20 mg; Alpha Lipoic Acid 20 mg; L-Carnitine Tartrate 50 mg; Co-enzyme Q10 10 mg; Natural Mixed Carotenoids 2 mg; Siberian Ginseng Extract 50 mg; Citrus Bioflavonoids 60% 10 mg; Vitamin A 750 µg RE; Vitamin D (as D3 600 IU) 15 µg; Vitamin E 30 mg; Vitamin C 60 mg; Thiamin (Vitamin B1) 12 mg; Riboflavin (Vitamin B2) 5 mg; Niacin (Vitamin B3) 24 mg NE; Vitamin B6 10 mg; Folacin (Folic Acid) 400 µg; Vitamin B12 15 µg; Biotin 75 µg; Pantothenic Acid 10 mg; Iron 6 mg; Magnesium 50 mg; Zinc 15 mg; Iodine 150 µg; Maganese 0.5 mg; Copper 1000 µg.
Caffeine 100mg
Echinacea 6400mg
Noopept 20mg
Choline Bitartrate 650mg
Resveratrol 500mg
Cod Liver Oil 1000mg
Soon to add
Astragalus Root 470mg
PQQ 20mg
Considering
NADH 20mg
Armodafinil
Any thoughts on how to inprove this would be appreciated or anything I should just get rid of.
Many tanks in advance.