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Supplement primer? Also, opinion of regimen.

Started by rhexis , Jun 24 2005 08:53 PM

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#1 rhexis

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Posted 24 June 2005 - 08:53 PM


Could anyone recommend a good place to start my education on supplements and interactions?

Also, I recently started a daily regimen. Any recommendations regarding additions or subtractions would be appreciated.

I take daily at a normal dosage:

Multivitamin
B-50
Flax oil
Carnosine

Piracetam
Alpha-GPC
GHV (Gingko, huperzine A, Vinpocetine)
Alcar
ALA


Thanks.

#2 scottl

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Posted 24 June 2005 - 10:27 PM

switch the flax to fish oil.

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