Hi All. I stumbled upon this site while google searching. There seems to be an amazing amount of knowledge here. I am interested in boosting my brainpower and alertness but also want to be careful of health. I am 47, average weight and have generally been healthy my whole life. The only exception is hypertension - discovered in 2010 (was averaging something like 140/88 BP). I've been taking lisinopryl for 4 years now. It may be losing its effectiveness so I've set up some doctor's appointments. Work and life demands have become increasingly demanding so I am in search of that perfect cocktail of supplements. Here is what I have discovered:
Fish Oils - 3 per day (1200MG I think)
Flax seed oil - 2 per day
COq10 - 200mg per day
Adrenal Supplement - morning and afternoon
Acetyl-L-carnitine - morning and afternoon
HGH - 2 pills per day (this seemed to help a lot but has a fade effect. Trying to cycle 4 days on, 3 off).
5-htp - 50mg, 1 pill at night
Medium chain triglycerides - 2 tbsp per day
Coffee - 2 cups per day
Does anyone know if this combinition is good? Is there anything else I can look into? Thanks for reading this
Edited by jb111, 30 April 2014 - 05:53 PM.
