Looking into health, there's a LOT of things you could take - I mean there's hundreds of herbs, supplements, vitamins, nutrients, minerals, and more that can aid our body. My question is - Has anyone tackled trying to make a complete multi-vitamin-supplement that has much of what a person could use? Even if it were 6 pills a day of 2-3 products, it'd be better than having 20 products.
I will be using myself as the example, but a lot are bound to have the fast-food, microwave diet I have.
Examples of things I believe would benefit me or what I do not get enough of - This is something I'm looking for, so if a company has made a mix similar to this, or if I could buy very few products to achieve many of these, let me know!
Beta Carotene ( NOT vitamin A - it's a bad choice when companies choose this instead )
Vitamin D - Something like 2000 IU - So even if a person does get enough sun, it wouldn't harm anyone - but could help major deficit.
Fish or Krill oil - Specifically high in Omega 3's, as the average person get's far too much 6 and doesn't balance it out.
B-Vitamins - A good mix of bio-available versions of some commonly lacking B-vitamins ( Methylcobolamin rather than Cyanocobolamin, for instance. )
Magnesium - Most of us could use this
Zinc - 5-10mg
Royal Jelly/Bee pollen/Propolis - Just proportedly good stuff - Anti bacterial, inflammatory, and fungal. High in nutrients
Ubiquonol - Just heard a lot of good about it, and that you can't get 100% enough from your diet.
Vitamin K2 - Average person does not eat enough greens, if at all.
Probiotics - Even if we do eat dairy, it depends on what is added, not to mention what can survive our stomach acid - Putting this in with other things might not work, so if you know a good one let me know.
Amino Acid Complex - Lysine, Theanine, Tyrosine, Carnitine, Tryptophan, etc. ( Would phenylalanine be too much? )
A healthy form of soluble fiber - Daily fiber is missing in mine/many diets - This with probiotics would likely cause a much healthier gut situation?
Turmeric/Curcumin - Just some dang good stuff.
Anyways, if I am missing things, added too much, or anything let me know. I would very much like to be able to take many of these with the least products possible - I realize no one is likely to mix some of these, so I know I won't find most in one pill.