I have tried many techniques everything from hypnosis, subliminals, nlp meditation to deal with depression.
If feels like everything just provides superficial changes. I have also had threapy such as CBT, but to superficial level.
But for one thing mindfulness meditation has cleared some noise allowing to see more of my deeper issues.
The bottom line is very simply "i am not worth it".
Anytime anyone tries to respond with the usual comments positive comments I feel like telling them "don't bs me, no I am not". I have more respect for people who just up front and honestly tell me things like "your a mediocre person at best" "you will not amount to anything" "you don't have anything going for you", they are more sincere in their reponses.
On the flip side this clarity of accepting this has made sucidal feelings a lot less.
This self acceptance lifts some of the depression and anxiety, it's only when I try to think otherwise is when more of the negative feelings flare up. It is as if I have no supporting experiences, memories to support the "I am worth it, I am confident, I will succeed etc" beliefs.
I also had to accept that as a result i will continue to be that loner, have poor career options, never amount to anything.
So the question is how does one change that primal deep core belief without using any surface superficial stuff?
For me Vipassana meditation in rigorous 10 day courses to some extent did change deep down core beliefs. That much, I really got fascinated by the thought how far that would take me if practiced full-time in one of those forest meditation monasteries in Burma, where these techniques got revived the last century.
There having to come to terms with my abysses before suppressed my whole life, and unconsciously having directed my life in all possible non-mediated circumstances, motivated me to stay on and to practice for 2 years. What helped me beyond the superficial stuff was the permanent and consistent perception of impermanence in everything seen, heard, touched, smelled, tasted, felt or thought. And therefore particular unsatisfactoriness, not owed by me, or even being my self - in anything experienced. What a relieve
However, not really ready for the monastic life, I left back to the west. My primal deep core beliefs are still with me, but now they are not really mine anymore, more like those of a good old friend, which helps immensely already. And there are other for example ecstatic states neither really owed by me - but nevertheless giving much, much more fluidity to what I believed what I would be.
PS: For having a tool to at least somehow share those experiences, I made a course in Focusing therapy, which with its process-orientedness shared many signs to what happens in Vipassana-meditation. But with even about 1000 hours in Focusing, I've to admit, I'm still far away from those deep down psychosises I had to come to terms with in meditation, and which nevertheless shape our everyday believes/experiences.
About the importance of shaping beliefs/perceptions, just came across these 2 videos from a different perspective:
http://www.youtube.c...h?v=mq_QJVaINT0
Part 2
http://www.youtube.c...h?v=LQuSY-eT02Y
Edited by pamojja, 07 July 2014 - 11:55 AM.