Hey guys,
How does this sound:
NOW Adam 2x a day
Country Life Calcium/Mag 1000/500 2x a day
Country Life Maxi-C Complex 2x a day
Country Life Natural E-Complex 400iu 2x a day
Country Life Omega 3 1000mg (180/120) 2x 4 caps
Thanks!
Posted 28 September 2005 - 09:25 PM
Posted 28 September 2005 - 10:25 PM
NOW Adam 2x a day
Country Life Calcium/Mag 1000/500 2x a day
Country Life Maxi-C Complex 2x a day
Country Life Natural E-Complex 400iu 2x a day
Country Life Omega 3 1000mg (180/120) 2x 4 caps
Posted 28 September 2005 - 11:32 PM
Posted 28 September 2005 - 11:42 PM
So the 400 IU with Mixed Tocopherols is the wrong E?
Posted 28 September 2005 - 11:50 PM
Posted 29 September 2005 - 12:28 AM
Awesome. So looks like the Country Life is a decent brand.
Does taking 1000mg C 2x a day
and taking the Calcium (1 tablet) 2x a day make sense? (or do I need more).
I'll take the Fish Oil back now that I've ordered the Reliance.
Will the Country Life E complex be better than nothing? I can't
afford the FamilE until next week.
Posted 02 October 2005 - 06:14 PM
Where do you get this from? Every body is different, and each has a different level for deficiency, minimum, optimum, maximum and overdose.body wont absorb more than 500mg calcium at a time
Posted 02 October 2005 - 08:19 PM
Where do you get this from? Every body is different, and each has a different level for deficiency, minimum, optimum, maximum and overdose.body wont absorb more than 500mg calcium at a time
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