Hello everyone,
for a while now I have been troubleshooting symptoms of low energy and drive, waking up tired, low number of fully alert, wakeful hours per day and sluggishness in general and finally i decided to take some tests;
So far I have had general blood test done (sugar level, cholesterol, electrolytes etc), thyroid hormones and total testosterone tests and only result that seems rather negative is total testosterone at 8.3 nmol/l (239 ng/dl) which seems rather low and is close to the bottom of the referent range.
So, do you think such, rather low, testosterone could be the main culprit of my low energy and other symptoms?
Any other tests it would be wise to do now?
And finally, any good tips on what to do to get my testosterone levels in better shape?
My first set of measurements is to go back to lifitng heavy and get all the possible supplements that I know are correlated to testosterone production like zinc, boron, magnesium, creatine, d3, cholesterol from eggs, ashwagandha, forskolin and perhaps tongkat ali.
Anything else I can try?
Thank you in advance for all the help, all the best