now ive fasted quite a few times before, with good results... but ive never added any supplements into the process. im gonna try fasting w/ certain supps and see how it works. i plan on doing 3 days, and heres my plan so far... what else could i add?
no solid food...
as much freshly juiced organic broccoli and cellery as i can choke down each day
jarrow green defence: 5-6 servings per day
Yaeyama Chlorella 500 mg +
(chlorella vulgaris, a single cell, fresh water algae)
Spirulina (Spirulina microalgae, Organic) 500 mg +
Wheat Grass Juice (Triticum vulgare, Organic) 400 mg +
Barley Grass Juice (Hordeum distichon, Organic) 400 mg +
Green Kamut Juice (Triticum durum, Organic) 420 mg +
Quinoa (Chendopodium quinoa, Organic) 300 mg +
Spinach (Spinacia oleracea, Organic) 100 mg +
Broccoli (Brassica oleracea, Organic) 100 mg +
Parsley (Petroselinum sativum, Organic) 300 mg +
Kale (Brassica species) 80 mg +
Botanicals
Green Tea Extract 30 mg +
(45% polyphenols, 30% catechins)(Camellia sinensis)
Milk Thistle 50 mg +
(80% Silymarin, Silybum marianum)
Grape seed extract 100:1 20 mg +
(95% polyphenols, Vitis vinifera)
Ginkgo Biloba Extract 30 mg +
(50:1, 24/6 ginkgoflavoneglycoside/terpene
lactose, <5 ppm ginkgolic acid)
Bilberry Extract 20 mg +
(100:1, Vaccinium myritillus)
Licorice Root Extract 50 mg +
910% Glycyrrhizin, Glycyrrhiza glabra)
Photonutrients
Inulin-FOS 200 mg +
(chicory extract, Cichorium intybus)
Bioflavonoids (35%) 25 mg +
Lecithin 500 mg +
Others Nutraceuticals
Rice Essence (rice bran solubles) 500 mg +
Beet (Beta vulgaris, Organic) 200 mg +
Tomato (Lycopersicon esculentum, Organic) 300 mg +
Apple Fiber (Malus domestica) 800 mg +
Ginger 50:1 (Freeze-dries)(Zingiber officinale) 30 mg +
Probiotic Bacterial Metabolites and Cells
Metabolin (Propionibacterium shermani 100 mg +
metabolites and cell walls)
NAC: 1gram, 3 times per day
vitamin-C: 1 gram, 4-5 times per day
2 caps per day , natures way phase 1 cleanse
Urinary Tract Proprietary Blend:
Cranberry (fruit) 90 MX concentrate
Asparagus, dried extract (root) standardized to 20% polysaccharides
Parsley (leaf)
185 mg **
Lymph, Blood & Skin Proprietary Blend:
Burdock (root)
Red Clover (flowers)
Cleavers (herb)
Oregon Grape (root) 185 mg **
Thisilyn Milk Thistle dried extract (seed) standardized to 80% silymarin 75 mg **
Artichoke, dried extract (leaf) standardized to 5% cynarin 75 mg **
Turmeric, dried extract (root) standardized to 95% curcuminoids 75 mg **
Dandelion (root) 40 mg
2 caps per day, mito gold
75 mg R-Lipoic Acid
75 mg R-Dihydro Lipoic Acid
42 mg tocotrienol (90% delta tocotrienol and 10% gamma tocotrienol)
350mcg D-Biotin
2-3 servings per day, yerba prima colon care
Psyllium seed husks,
soy fiber,
oat bran,
calcium carbonate,
acacia gum,
FOS probiotic growth complex,
magnesium oxide,
apple pectin extract,
selenium amino acid chelate.
a few cups of various herbal teas a day, and a few caps of pro-biotics each day.
