2 replies to this topic

[ImmortalSpace]

So I am working on compiling a list of the Absolute Essentials for ultimate health. I mean the things that you NEED to have. Is anyone willing to help compile a list? I know some people are new to this site and they just want a quick list of supplements to buy, and I think it would be useful if there was a pinned thread on this forum with just that list. Maybe a list of 20-25 supplements that are primary and crucial? PM me or message down below what you think the essentials would consist of.

[elfanjo]

Good idea!
The list would have to be related to age also.

I'll give it a shot:
50+ of age:
Multivitamin
Epa 480mg / dha 240mg
D vitamin
Calcium for women 400-800mg
Ubiquinol 50-100mg
Grape seed extract 100mg
Alpha lipoic acid 100-200mg
Acetyl l carnitine 250-500mg
Acetyl glutathione 100mg

This is daily dosage obviously. The list is not from me but I believe it is a good starting point.

Critics?

[elfanjo]

I am upping this as I think it is a great thread idea,

I know the informations are all over the forum, but it would be nice to have one thread to group some of these.

Just wish more people would take part in this.

 

I would add on my previous post:

 

- Trans-Resveratrol

-  Nicotinamide riboside obviously

 

I'd probably add PQQ as well