3 replies to this topic

[joee]

I seem to remember reading somewhere that lecithin was a no-no as a choline source for 'racetams.... Is this just because there havent been any studies regarding its use as a choline source? Or are there other reasons...?

I am aware that a large quantity would be required, as it is not as efficient a source...

Thanks!

[Shepard]

I asked LifeMirage this in a PM, here was his reply.

"Lecithin is a blend of fats and phospholipids. The unique health benefits of taking lecithin is from the Phosphatidylcholine (PC) it contains. Everything else is not of benefit and the fats it has easily pro-oxidants. In my opinion it is of far greater benefit to take PC in its pure form PPC (Lipostabil, Phoschol, etc..)."

[joee]

thank you VERY much, exactly what I needed

[mitkat]

i love it when we all work together! [thumb]